They are u besy way.?

I've just read that whey protein is alkaline food. Is that true?

Due to health reason, i'm not advisable to take highly acidic food. If whey protein is not alkaline food, any supplement is?

Thanks.

Don't look into supplement until you started workout. Eat more healthy food. Calculate your calorie intake.

Yes, i've been working out in Nov 2012 then injured my wrist on Dec. Stop work out in Jan then start intensity back from end of Feb until now.

March has been working out on whole body strength. Now Focusing on upper body. Hit the gym on mon, wed, friday.

Tried to consume as much as protein i can on healthy food with some carbs. My metabolism is quite high i believe. From the scale is 1400+.

Bicep/triceps are showing result on cutting not much on size. Now trying to build firm chest & increasing my size of upper body.

So i wonder will whey protein helps in increasing muscle slowing and is it really alkaline food? I'm not targetting bulk size. Now 173+cm 61+kg.

This post has been edited by tungfunglaw: Apr 18 2013, 05:34 PM

will running/jogging lose weight?

Yes if your calorie in lesser than calorie out.
Calorie in = Your nutrition/food intake
Calorie out = jogging/workout.

HIIT would help to reduce your body fat much more. But it's much painful way.

High metabolism for those athletic body. If you eat enough but doesn't show much result means your workout wasn't intense enough.
I've almost same stat as you last year. Now was 172cm 70kg bf 15%. My calorie intake currently was 3k.
Whey protein would boost your growth if your solid food & macro nutrients in check.

Calorie & macro nutrients calculator

This post has been edited by wts6819: Apr 19 2013, 09:18 AM

I guess my carbs & fats is insufficient. Thanks for the tips.

What is the product he/she share with you? He/she not reply to my pm and not email me.
Why not just share the product here?

i also didnt get the reply. but im sure it is Herbalife.

Interested to lose weight,gain weight can pm or call /whatsapp/sms at 0162090827 and call/text at 012-3994813
Here is some of the testimonial



This post has been edited by Irfan2397: Apr 28 2013, 04:48 PM

Irfan2397 and abby_Q, are both of you the same person?
Firstly you ask me to pm. From pm changed to email. Then from email, you changed to whatsapp.

What is your intention for getting our private number? I'm really doubtful on your product. If you have anything to share, just SHARE IT HERE!

It's Herbalife. It's hard to 'get in touch' and persuade people to buy their product without their contact number.

Bro you are free to check out my fanpage to know my identity , I am the only Irfan2397 in this forum and i has no whatsever related to that abby_Q, dude, Need more testimonials?Like my fanpage as i will update my daily routine there.Anything to ask just pm me.
TQ

+1 , For me i try to take meals more frequently and I count my calorie intake ensuring at least I have 2200 calorie per day. To complement I took Optimum Nutrition Serious Mass

just my 2cent, herbalife is more expensive compared to normal weight gainer. Its because they need to pay for commission etc etc due to their multilevel marketing. My advice if you have money, go for it, if you dont have go for serious mass or anabolic peak (rm180 and both can last for a month).

Im not a seller, im a user, i gained from 49kg to 58kg in 3months using serious mass

This post has been edited by wildan03: May 7 2013, 11:20 PM

Eat 3 meal per day and 2 snack as well. Eating on regular schedule can help u make sure getting enough calories everyday. Aim for generously portion for breakfast , lunch and dinner...and can have snacks between them...

yes agree with you... last time i just take horley mass gainer product and workout in gym... manage to gain around 10kg.... there are plenty in the market and not just herbalife.... horley is available everywhere like watson, guardian, caring etc.... if u know the pharmacist well they can help u get good price for 5kg also..... once u are done with enuv mass, switch to pure whey

those protein stuff /mass gainer on the market has little steroids inside?

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