I've just read that whey protein is alkaline food. Is that true?

Due to health reason, i'm not advisable to take highly acidic food. If whey protein is not alkaline food, any supplement is?

Thanks.

Yes, i've been working out in Nov 2012 then injured my wrist on Dec. Stop work out in Jan then start intensity back from end of Feb until now.

March has been working out on whole body strength. Now Focusing on upper body. Hit the gym on mon, wed, friday.

Tried to consume as much as protein i can on healthy food with some carbs. My metabolism is quite high i believe. From the scale is 1400+.

Bicep/triceps are showing result on cutting not much on size. Now trying to build firm chest & increasing my size of upper body.

So i wonder will whey protein helps in increasing muscle slowing and is it really alkaline food? I'm not targetting bulk size. Now 173+cm 61+kg.

This post has been edited by tungfunglaw: Apr 18 2013, 05:34 PM

I guess my carbs & fats is insufficient. Thanks for the tips.