Health gaining weight corner, share ur tips to gain weight!
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 May 2 2013, 03:04 AM
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14 posts Joined: Feb 2012  
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QUOTE(wts6819 @ Apr 18 2013, 04:50 PM) Don't look into supplement until you started workout. Eat more healthy food. Calculate your calorie intake. +1 , For me i try to take meals more frequently and I count my calorie intake ensuring at least I have 2200 calorie per day. To complement I took Optimum Nutrition Serious Mass |
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