Hey i am exactly the same situation as you.....and its thin you know...i don't think that nice.....

now i try drink protein stuff and exercise....at first i thought of weight gain...then i read the instruction is for 3-12 years old...so i bought another protein for weigh gain adult ppl....i have even mail the distributor and a nutritionist answer me thats its safe to take protein for weight gain...

now i am trying to gain weight and pump some muscle.....hope i can do it....

hm..i have a question here... now i have been taking mass gain for some time... and now my BMI is normal... i want to know when should i switch to pure whey protein intake?? as i am not sure when to switch from mass gain to muscle mass....
expert pls guide....

oh yeah.... previously my weight fluctuate a lot.. 50-51.... now my weight fluctuate 55-54-53....
maybe i take another small bottle of mass gain to elevate till 56-57 then i guess is good time to change pure whey protein...
i have been looking around here for some time..keke...
thanks for the advice....

yes agree with you... last time i just take horley mass gainer product and workout in gym... manage to gain around 10kg.... there are plenty in the market and not just herbalife.... horley is available everywhere like watson, guardian, caring etc.... if u know the pharmacist well they can help u get good price for 5kg also..... once u are done with enuv mass, switch to pure whey

hm... i never heard of this...so far so good when i took it last time... i am not sure if you are referring to specific product..... there are lots of body building products out there aside mass gainer and pure whey like creatine etc or additional additive.....if u really scare then u use the traditional method lor... count ur carbo and count ur protein intake on a daily basis then count ur food calorie and protein intake lor. on normal food usually its hard to get enuv protein intake.

remember to do weight exercise when u taking the protein... one can only gain weight if his body receive enuv supplement. weight in term of muscle and correct % of fat. ideally 10% is good enuv... else if you just do weight training without proper supplement your body goes catabolism.. i got a fren who does not take supplement for his weight training but he whacks a lot of food and eggs... end up he is big but not very define cause more body fats..