i've been walking to my uni back and forth everyday for 2 years and jog every 2 days, but my leg is still skinny like stick.
174/55 21yo, any advice?

can i drink protein after playing badminton? im not work out

I'm a guy. 20 years old.
I'm 172cm and 50kg.
I eat a lot. I play serious badminton occasionally.
When I say a lot, it means non stop eating in big portions.
Yet I'm still skinny!!! T.T
Any advice?

Are there any medications that can increase appetite?

those protein stuff /mass gainer on the market has little steroids inside?

so to say its okay to take those protein stuff ? then i gonna get one

Any food is recommend for office worker like easy prepare and easy to get.
so I can put inside my drawer,because my office is not allow go too many times to plan try.

you guys are so helpful. Im having low esteem about my weight. Well everytime people meet me they will say "kurusnya kau", i was smiling back to them but deep in my heart it's freaking hurt. I frequently jogging to keep me fit and to get better sleep. Now , I just managed to read 2 page. I will try to read this whole thread first(well maybe for the first 10 page). If I still need more information or maybe blur about something, i hope you dont mind helping me yaaa. Thanks .

more food? do you mean , High amount of food per meal or high amount of meal per day? If it is the first option, i eat quite alot until my friend call me as "tanker"

the thing is im a high metabolism because i already tested myself whether my skinny body is because of genetic or high metabolism by eating weight gain protein. So it is quite hard actually

So my height is around 172 and my weight 65. The problem is that i'd always deal or eat with those oily and fry foods. Any tips on how to avoid them? I wanna reach my daily calories.

im 19 yo , 173 cm and only 50kg

im trying to increase my size , i dont know where to start from

what exercise should i do in gym ? what shakes should i buy?

Hi guys,

Have any of you tried the Appeton Weight Gain Adult?
Just wondering; what is the smallest size (kg)?

any quality weight gainer recommend??

The nature of my job as well as tight schedule. Eg: I am not able to eat a meal between breakfast and lunch , + in between lunch and dinner. Do not have the luxurious of time to munch food and having a tea break.

My height is 175cm,with a weight of 49-50kg(it fluctuates but will never go above 50). My BF is 8.2%
i read somewhere that i need to give a ''shock'' to my body so that my high metabolism rate will cool down a bit and i can gain a bit of weight. tried that early january for a week, (skipping 1 meal(dinner usually on certain days), changing my dinner time from the usual 7-8 to 10pm. at the end of the week, i predict that my weight would drop as a result of such erratic/weird eating pattern, but surprisingly its still almost the same

maybe i ''under-eat'' i.e. not enough calorie intake but i ensure that every meal i eat contains protein (milk,meat,tofu/egg)

i go to the gym 1-2 times every week and push-up & those ab exercises at home.some result is seen on my arm,but its not showing on the weight scale, LOL!

visited the doctor for checkup last year,even doctor had no clue what is wrong.

where is the wrong? under-eating? not enough effort in gym?
how to fix? please dont recommend me to take whey or mass gainer (its not my cup of tea, lol)

did a test using the body composition analyser
unfortunately no 6packs
TDEE is 2308
daily intake between 1300-1900
guess im really under-eating

I still remember my friend drink protein everyday and exercise, swimming everyday. He gained weight and looked more muscular. Good for him!

Anyway, I'm 158cm and 43kg. BMI 17.2 (<18.5 underweight)
Trying to gain weight but with all the unhealthy food I'm getting... that's why I don't eat much sad...

We can't eat fried chicken all the time to gain weight right?  Yeah char kuey teow those... abit scary for me to eat. I wish to gain good fat not bad fat. I can't prepare food in my college hostel so I usually buy take away >< really? I wish I could eat all the delicious food.

Got my blood test result and it shows that I have high cholesterol and lack of salt and vitamin B.  Now I only eat vege only @@