hm... i never heard of this...so far so good when i took it last time... i am not sure if you are referring to specific product..... there are lots of body building products out there aside mass gainer and pure whey like creatine etc or additional additive.....if u really scare then u use the traditional method lor... count ur carbo and count ur protein intake on a daily basis then count ur food calorie and protein intake lor. on normal food usually its hard to get enuv protein intake.

so to say its okay to take those protein stuff ? then i gonna get one

yes it is ok. it is just a supplement.

FYI, whey protein in market contain no steroid lah...

wokay then i guess i can go hunt for some

remember to do weight exercise when u taking the protein... one can only gain weight if his body receive enuv supplement. weight in term of muscle and correct % of fat. ideally 10% is good enuv... else if you just do weight training without proper supplement your body goes catabolism.. i got a fren who does not take supplement for his weight training but he whacks a lot of food and eggs... end up he is big but not very define cause more body fats..

noted and thanks haha

guys, where am i suppose to feel deadlifts? some say the back, some say on the legs.

Both, or actually from your traps to your heels

eat every 3 hours, works for me!~

wat you eat?

recommend me a good mass gainer. im 177cm 63 kg. in 2011 im 58kg hahaha

my friend recommend me iron armour hard mass.

he gained 8 kg in 5 weeks with that product.
he said he will sell me RM200 FOR 6.8kg. maybe i will give a try. he ask me to weight in first before try and tell the result to him.

i used to try herbalife before quite expensive but the effect is not that bad, i gained around 2kg in 1 month + extra energy during morning

As dessert after dinner..

4 half boiled kampung eggs, approx. 200 calories (or beat into omelette with onions!, approx 300 calories).
1 glass of non-pasteurised fresh milk (Bright Cow's Jerysey Milk), approx. 140 calories
1 Tbsp extra virgin olive oil, approx 130 calories


How much cals. is that? 570 calories, of real food with each and every ingredient having its own health function. Oh, and zero crap.

That product confirm can gain weight? Owh, it just have 1200kcal per serving which you can easily consume with real food, and as DT1 said, no craps

thanks for the tips
i used to tried all above except the olive oil

but i stop doing that around 6 months ago

so using that mass can really improve my weight? my metabolism quite high. eat banyak mana pun still sama. maybe diff person diff body system




yes 1200 kal per serving? did u recommend me that. i think that mass is easy since its is 1 for all. no need to buy other food separately.

i use severals product b4 including herbalife. some of them like protein etc etc. i can see some improvement but now i want to try mass/true hass/hard mass

Although body systems as you put it differs from individual to individual, I'd rather say you're among the acceptable range than the rather uncommon outlier.

Don't skip your daily breakfast lunch and dinner. And do not fail to add that as supper everyday. Be 99% consistent for at least 3 weeks. I'm sure you'll see changes.

Does anyone know where to buy peanut butter in huge tubs? need fo shakes but can be a little expensive and runs out fast

ok thanks for the advice bro. i really need motivation like this

here is my pic and i need more mass i think.

2010-2012 - my weight around 57-59 kg
2012-current - 63.5-65 kg

my height 177cm and 26 years old



This post has been edited by THE ZUL: Jun 5 2013, 01:21 AM

I would say that you are wrong there. The amount of food that you say that is a lot to you actually aren't because you are underweight and most underweight tends to eat less. And if somehow you ate a lot, that might happen once in a fortnight.

Eat more, each day without a miss. Eat big breakfast, big lunch, big dinner and supper. Unless you are rich, you can consume the mass gainers (which is crap to be honest) and keep on depending on it and once you off, you will lose weight (unless you managed to consume the calorie from mass gainers from somewhere else).

ok thanks for tips i will focus more on real food. i will do that without miss big breakfast, big lunch, big dinner and supper. i will check back my weight after 3-4 weeks.

which type of food should i avoid? fast food?

If your goal is to increase your weight and have some meat on your bone, any kind would do. But do you want to be someone with lots of fats on them?