hey guys, I really need tips on gaining weight.
I am 17, my height's 167 and my weight's 42kg

I can hardly gain any weight no matter how much I eat. I usually have a cup of milo and a packet of biscuit before heading to school. I eat during recess time too. After school, I would walk home almost everyday, I take this as regular workout since distance from my school to my house is around 1km+. Drop by restaurant to have lunch on the way home. Needless to say I have dinner everyday.

So as you can see, I REALLY need help.

1-2 hours in the afternoon, 6-7 hours in the night. Yeah I take oats often too, one of my breakfast favorite.
A thing about boiled eggs, I can't swallow them, I will feel like I am about to puke every time I eat it.

Ahhh, i meant i can't take in half boiled eggs not hard boiled

edit: and uh what weight training you guys would suggest?

This post has been edited by zeronova: Jan 11 2012, 02:55 PM

what kind of exercise do you guys recommend?

I have a few dumbbells and a threadmill at home.

those that comes in tin or?

share your diet plan

tell me if that works, what brand of milk you using? I just weigh myself and I lose 2kg since last week. Really demotivates me man

Question: Does sleeping benefit to gaining weight?

Edit: Or minimum sleep hours will?

This post has been edited by zeronova: Jun 24 2012, 03:58 PM

Hello experts, I've been trying to gain weight for awhile now but no result and always end up staying at the same weight or drops.

168cm/ 43kg (extremely underweight)

BMI: 15.2
BMR: 1382
RMR: 1400
The total calories needed for me to maintain is : 1680/day

Exercise work: Rarely, I do have dumbbells at home but I don't exactly know what exercise is suitable for weight gaining. I used to go for marathon and loves jogging but I stopped about a year ago.

Health problems: Eczema, quite serious, can't take in too most seafood except fish.

Objectives: Attaining a normal BMI/ 65kg

I have very limited access to foods that can provide sustainable amount of calories.
What I have at home; Bread, oats, eggs, milk, manuka honey, cereals (not imported ones), jams.

I need advice on what I need to eat and how much I need to as I've been going nowhere for quite a long time.

Thank you

Yes a student, just finished SPM so I have alot of free time now
Can I add in bacon into the sauce? or shredded chicken breast would be better?

2. hohoho
anyways, as for exercise, what should i do for that part?

edit: nevermind answered

This post has been edited by zeronova: Jan 7 2013, 01:09 AM

will running/jogging lose weight?

guys, where am i suppose to feel deadlifts? some say the back, some say on the legs.