i disagree with PenangLaksa.
i think to gaining weight you must eat more food and still exercise.
swimming is good for exercise.

my current weight is 53kg after couple months of training from my original weight 48kg. squat, deadlift, bench press is essential if you want to gain weight.

i also under weight and i did tried to eat more..............but my weight didnt change and i got a small tayar for that........

For gaining weight, should take Appeton Weight Gain or GNC's Weight Gain product???

I'm thinking of taking one of it and do some workout...

any idea on this???

you should take gnc 2200 mass..1-2 servings a day with exercise...i believe youll gain weight...

eat at mcD or kfc daily..
im quite sure that will work..

I believe thats the unhealthy way to gain weight.

choose GNC..eventhough it more expensive.. but the result is better..

i also take GNC plus workout.. now 63kg and ideal weight...yahoo....!!!

oh??
im sorry..
i thought any method to gain weight..

gain weight? i wan to lose weight...ahhahaha

Okay....try supplements. Or appetton gain weight.

Eat proper diet containing a balance of proteins and fiber .....
don't go for fat it is not good for the body ....
do exercises regularly according to your body limits...




Lead a normal life - Without Blushing!, with the help of BLUSHER's MANUAL


This post has been edited by jordybb: Jul 26 2009, 12:52 AM

i was 55 before working out and now im 74

wow...really great improvements. can share some pictures?


Chow

far right in both pics
sorry, i dont think i have any before pictures

Before


After


took about 1 year

This post has been edited by DaRkSyThE: Jul 14 2009, 09:41 PM

wow...great progress...can see you n your friends working out.
here's mine



been hogging this thread way back before also...lol

hey dude? stop the spamming


Chow

This post has been edited by bata: Jul 15 2009, 03:58 AM

i wan gain weight too T.T
172cm 50kg -.- haizzzzzz

i also plan to take those expensive weight gain product but cant afford.
so i plan to try full cream milk + exercise(can this work?)

i wan to knw wat kind of exercise i should do? any sugestion?
*currently i'm doing push up and sit up everyday, and eat like crazy -.-
even during office hour @_@ cause i'm so desperate to gain weight llahhhh

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH T__________T

Hello, i am guy, 178cm, but only 52kg
I think i am the worst...

This post has been edited by khong86: Jul 15 2009, 01:01 PM

Great! Please share your success story. You active in swimming?

Oh noi, dun fall onto tat buddy.

Weight gainer consist of huge amt of CARBS and going to make u fat instead.

Milk difnately a better choice and add in some nuts for extra calories. Read more on how much calories that u got to consume a day and how to bulk. Too muych to learn, google ard buddy.

Exercise? weight lifting

uhh not really.
cant swim that well.
just eat a lot , work out a lot and most importantly dont skip out on cardio.


now i wanna try MAX OT training. trying to bulk up to 80 by year end