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Health gaining weight corner, share ur tips to gain weight!
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bata
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 Apr 15 2008, 01:38 AM
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QUOTE(jamis @ Apr 14 2008, 03:54 PM) i m planning to make weight gainer bars with almond (50g) + walnut(50g) + honey + soy protein. just that i dunno if they are going to stick together or else its going to be nasty. fyi i have lactose intolerence... tats y the soy came in  ask shanecross, he made it once maybe in his journal or in recipe thread...cant remember Chow |
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jamis
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Apr 15 2008, 08:50 AM
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QUOTE(bata @ Apr 15 2008, 01:38 AM) ask shanecross, he made it once maybe in his journal or in recipe thread...cant remember Chow i failed once before thour  . i mixed almond + honey +oat and frozen it up, and it still doesnt stick together so now i m thinking of oth method thou. There is alot more recipe in bb.com. cheers  |
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Chyan
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Apr 29 2008, 09:25 PM
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damn im male, 171, 48kg, 16 and ideal wight is 54kg!!!
what should i do..~ lolz
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malaysianPotato
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May 3 2008, 12:36 AM
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I need more space to write stuff here...
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kcong71
Read the rules, no ads are allowed. Keep going if you wanna get banned though, always fun to watch staff/admins ban people.
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soongteck
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May 3 2008, 02:30 PM
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Getting Started
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QUOTE(Chyan @ Apr 29 2008, 09:25 PM) damn im male, 171, 48kg, 16 and ideal wight is 54kg!!! what should i do..~ lolz well.. i pawned u.. haha.. 175, 50kg  |
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yeap
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 May 5 2008, 03:34 PM
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New Member
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wassup...
i'm new here....
having the same problem also
187,65kg,20
Interested in bodybuilding too =)
what should i do???
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cruel_boy
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Jun 26 2008, 09:42 PM
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this place is dead uh?
not active anymore....
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bata
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Jun 26 2008, 09:43 PM
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becoz everybody making up new same thread without searching  Chow |
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LOOOOOOL
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Jun 15 2009, 01:33 PM
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T_T cant find in guardian and watson for appeton weight gain (adult)
i think its out of stock..only left children(3-12 years old -.-")
any1 know the exact price of appeton weight gain(adult)????
thx in advance~
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l3ryan
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Jun 15 2009, 02:38 PM
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Getting Started
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QUOTE(LOOOOOOL @ Jun 15 2009, 01:33 PM) T_T cant find in guardian and watson for appeton weight gain (adult) i think its out of stock..only left children(3-12 years old -.-") any1 know the exact price of appeton weight gain(adult)???? thx in advance~ I think I saw the price around 160-180 selling in Jusco, if I din remembered wrong |
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LOOOOOOL
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Jun 15 2009, 02:54 PM
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QUOTE(l3ryan @ Jun 15 2009, 02:38 PM) I think I saw the price around 160-180 selling in Jusco, if I din remembered wrong WOW  160-180 the instruction said should be finish 900g in 6 days and should be continue for 3 month   |
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bata
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Jun 16 2009, 04:24 AM
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why used Appeton? coz u saw their ads in papers? Chow |
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h a l o
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Jun 22 2009, 07:19 PM
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Getting Started
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anyone had tried appeton weight gain????it is work???
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Max_07s
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Jun 23 2009, 11:28 AM
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Getting Started
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i never try appeton. during my study i drink Maximuscle.. gain from 52kg to 59kg. including workout..then i stop..
now..i using GNC...gain from 60kg to 63kg now..my height is 171..yes..u need to do workout...no short way though..
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DDSFan8
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Jun 27 2009, 11:43 AM
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how long it took you max?
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Max_07s
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Jun 27 2009, 01:21 PM
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Getting Started
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i drink maximuscle for around 8 months plus workout..then i stop nearly 1-2 year..
then i start to drink GNC for about 2 months now plus workout.. i can see some result..actually its not 60kg, its around 61kg.. now its maintain 63 to 63.5 kg.. now i try to get rid my extra fat at my abs..eheheh..
and dont rely only on supplement..
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macpro2
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Jun 28 2009, 09:10 PM
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any tips on gaining weight..?
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PenangLaksa
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Jun 28 2009, 10:43 PM
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eat more and less exercise should help
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bata
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Jun 28 2009, 11:58 PM
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QUOTE(PenangLaksa @ Jun 28 2009, 10:43 PM) eat more and less exercise should help yes, but that gaining FAT, if lean mass u gotta workout  Chow |
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rukawa
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Jun 29 2009, 11:58 AM
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To think about just gaining weight,
I used to be 173 and 49kg.
Now after if you called it gaining weight (fats more likely at the tummy) I am now 53/54kg... though.... Well, it's time for some protein intake.. and some exercise
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