Health gaining weight corner, share ur tips to gain weight!
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 Apr 13 2008, 07:23 PM
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#1
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4,809 posts Joined: Jan 2005   
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seems like gaining mass is on everyone's mind.
anyone have any good powders to share? darkie? anything to share? i cant find the time to eat 6 good meals a day due to classes. all i get is about 3 meals a day so im looking to a supplement to replace those missed out meals |
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Jul 14 2009, 06:16 PM
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#2
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4,809 posts Joined: Jan 2005
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i was 55 before working out and now im 74
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Jul 14 2009, 09:40 PM
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#3
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4,809 posts Joined: Jan 2005
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far right in both pics
sorry, i dont think i have any before pictures Before 
After 
took about 1 year This post has been edited by DaRkSyThE: Jul 14 2009, 09:41 PM |
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Jul 15 2009, 02:51 PM
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#4
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QUOTE(Kelv @ Jul 15 2009, 01:48 PM) Great! Please share your success story. You active in swimming? uhh not really. cant swim that well. just eat a lot  , work out a lot and most importantly dont skip out on cardio.now i wanna try MAX OT training. trying to bulk up to 80 by year end |
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Jul 19 2009, 11:18 PM
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#5
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QUOTE(bata @ Jul 17 2009, 12:53 AM) try eat 5-6x a day. Each meal must have protein. since you're probably ecto, no need to worry about the carbs or fat contents that much. yeap TrueMass>GNC weight gainer. TrueMass, Cytogainer, SeriousMass, RealGain, MuscleJuice all about the same. you have to try it yourself. dont expect result by just one tub. lol. give at least A YEAR to see big improvements. 3-4 months newbie gain. Chow i only saw a huge diff after a year and a half.20 kilos man  thats massive stuff |
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