gain weight? i wan to lose weight...ahhahaha
Okay....try supplements. Or appetton gain weight.
Health gaining weight corner, share ur tips to gain weight!
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 Jul 14 2009, 03:44 PM
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#1
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Junior Member
158 posts Joined: Apr 2009 From: Kuala Lumpur.... Status: 32Bit Mode ON  
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Jul 16 2009, 09:11 PM
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#2
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Junior Member
158 posts Joined: Apr 2009 From: Kuala Lumpur.... Status: 32Bit Mode ON
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QUOTE(bata @ Jul 15 2009, 03:58 AM) hey dude? stop the spamming kalau tak suka keluar... Chow  im not spaming. Added on July 16, 2009, 9:13 pm QUOTE(raul88 @ Jul 15 2009, 07:27 PM) me also having problem cant gain weight might be ur intestine problem....assist medical checkupeven after i stop smoking i duno what to do i try buy those whey protein and start working out but it seems no improvement maybe too early to tell zzz Added on July 16, 2009, 9:14 pm QUOTE(khong86 @ Jul 15 2009, 01:00 PM) Hello, i am guy, 178cm, but only 52kg seriously underweight....I think i am the worst...  take more food.... This post has been edited by ronzai89: Jul 16 2009, 09:14 PM |
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Jul 17 2009, 12:56 AM
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#3
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Junior Member
158 posts Joined: Apr 2009 From: Kuala Lumpur.... Status: 32Bit Mode ON
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QUOTE(jackyleo009 @ Jul 17 2009, 12:20 AM) WoW...I am facing same problem also... I am 178cm with just 55 kg... T_T...Damn Sad... So I read through this thread... And the conclusion I get is, daily meals with high protein with adequate and proper gym training will giving me significant effect on my body weight... Is it so? Does anybody here can recommend me schedule and type of food that should be consume everyday so that it will be none waste?  wah food oso need to schedule  Juz go on with ur normal eating lo.... |
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Jul 20 2009, 02:46 PM
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#4
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Junior Member
158 posts Joined: Apr 2009 From: Kuala Lumpur.... Status: 32Bit Mode ON
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QUOTE(DaRkSyThE @ Jul 19 2009, 11:18 PM) yeap u gain 20kg in a year half? i only saw a huge diff after a year and a half.20 kilos man  thats massive stuff |
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Jul 21 2009, 12:12 PM
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#5
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Junior Member
158 posts Joined: Apr 2009 From: Kuala Lumpur.... Status: 32Bit Mode ON
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QUOTE(bluffy83 @ Jul 20 2009, 03:12 PM) how u guys calculate BMI? I am 160cm (Yeah, quite short huh? thats why I am cute) and my weight just 52kg.. i did think I am thin though.. Google Added on July 21, 2009, 12:12 pm QUOTE(UnknownH @ Jul 20 2009, 10:56 PM) use google la bro.. Alamak....u write ady...  This post has been edited by ronzai89: Jul 21 2009, 12:12 PM |
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