Health gaining weight corner, share ur tips to gain weight!
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 Apr 14 2008, 03:17 PM
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#1
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Senior Member
3,385 posts Joined: Jan 2003  
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weight gainer with heavy calories will do
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Apr 14 2008, 03:54 PM
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#2
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Senior Member
3,385 posts Joined: Jan 2003
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i m planning to make weight gainer bars with
almond (50g) + walnut(50g) + honey + soy protein. just that i dunno if they are going to stick together or else its going to be nasty. fyi i have lactose intolerence... tats y the soy came in  |
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Apr 15 2008, 08:50 AM
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#3
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(bata @ Apr 15 2008, 01:38 AM) ask shanecross, he made it once i failed once before thour maybe in his journal or in recipe thread...cant remember Chow   . i mixed almond + honey +oat and frozen it up, and it still doesnt stick together so now i m thinking of oth method thou. There is alot more recipe in bb.com. cheers  |
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Jul 15 2009, 02:23 PM
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#4
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(LOOOOOOL @ Jul 15 2009, 10:46 AM) i wan gain weight too T.T Oh noi, dun fall onto tat buddy. 172cm 50kg -.- haizzzzzz i also plan to take those expensive weight gain product but cant afford. so i plan to try full cream milk + exercise(can this work?) i wan to knw wat kind of exercise i should do? any sugestion? *currently i'm doing push up and sit up everyday, and eat like crazy -.- even during office hour @_@ cause i'm so desperate to gain weight llahhhh AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH T__________T Weight gainer consist of huge amt of CARBS and going to make u fat instead. Milk difnately a better choice and add in some nuts for extra calories. Read more on how much calories that u got to consume a day and how to bulk. Too muych to learn, google ard buddy. Exercise? weight lifting |
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Dec 9 2010, 01:54 PM
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#5
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(echobrainproject @ Dec 9 2010, 11:50 AM) hi, It is ur diet. Before u waste ur money on those supplement, use ur money for real food. Show us ur diet plan.i'm a very skinny guy. ive started working out and watch my diet. i was wondering, there are so many 'weight gain' products out there, where should i start looking? |
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Dec 12 2010, 10:53 PM
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#6
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(chinleong @ Dec 12 2010, 09:21 PM) 5 eggs for breakfast? Will it cause any side effect? ofcoz, else he wont be taking it. |
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