yeah, but the qty is not sufficient

I took like 4 eggs in morning, noon milk, chicken rice with chic breast, night, chic breast, 4-5eggs + burger meat (grilled)

P/S i went to food court, ordered a 6 eggs half boiled, the auntie shouted.. what?6 ?? I have been selling drinks for 20 years, first time see people eat 6 half boiled eggs at one time......... =_=||| I should ask her to go to the gym more

Done that at a mamak stall, the guy just wanted to reconfirm my order. my friend who came back from US and ordered Milo Ais in US slang, and the mamak shouted.

I'd go with more milk I guess. But that's just me. Its possible to make ur own shake from whole foods, but that depends if you can handle taking it, tastewise.

You should ban your wife from banning you taking whey.

Mother's milk is best substitute for whey.

HI guys, i'm quite a newbie so this may sound stupid.

Erm, i'm an overweight person, i recently joined gym and started losing my weight due to consistent work out.

But i was pretty slow and slightly come to stagnant at -5kgs. So i signed up a PT sessions for 18 sessions.


I started the first yesterday and it was really hectic. My body was sore but not today maybe because i did work out for the past few months so the effect wasn't that painful.

Anyway, i was told by the trainer that is better i take some protein with less fat to help me recover fast after the session.


Is there something like that? He did offer me and trying to get me buy from him. But is there any recommendation here that i can get before i decide?



Thanks a million!

You cannot rely on workout alone to help you to lose body fats. Your diet is important. Eat a low carb diet. Google for more info as this has been discussed for more than a zillion times. Supplements play an important role in recovery. Vitamins, minerals, essential fatty acids are as important as protein supplements.

ahaha........... anyhow, she allow this soya bean whey about 33g of protein per 100g content.......... any difference compared to horley, nitrotech etc?

Most whey proteins contain 70-90% protein whereas your soy whey has only 33%. So why waste your money on soy whey?

aiyoo, boss, not as rich as you mah

dont forget it is maximum 70% bio available

which mean e.g. I took a 30g protein(100g content), how many percent will it absorbed by my body?

Aiyoo, if you had calculated gram to gram of protein cost, your soy whey is even more expensive.

How much of protein your body can absorb is depending entirely on individual. You have to send your dump to a lab to test the nitrogen balance.

yaa.... but it is approved by my HM

This is my Diet.

Breakfast -Noodles/Meat Porridge

Tea Break-3-4 pcs biscuit/2-3 pcs Bread

Lunch- A bowl of Rice W/ Few piece Chick/Vege /Egg

Tea Break- None

Dinner -Same With Lunch.


Im Currently 178/88kg.


i wan to loss weight any pros here help me adjust my diet plan? or i should change my meal for breakfast?

Hi, I need some advise from experience & long timers here.
Basically, tennis training & jogging is my regular exercise and sports to stay fit and healthy. Born in 1983 and standing 6ft weight 80Kg.

My diet is eat whatever that contribute to my sports and exercise. A lot of red meat, fish, chicken, sushi, eggs, vegetables & etc also drink a lot of drink. To cut short, should I consider of consuming processed supplement as an additional bonus for my muscle & tissue recovery and energy? I never take any multi-vitamin just the GNC TriFlex for my joint well being. Only 3 meals a day. Heavy meals.
Thank you

A multivitamin to start out with would be good. And if you want something for recovery, you can consider BCAAs.

Ok thanks

read through all of it but what i really want to know is about supplement intake.

should i take my protein shake pre or post workout? how about creatine intake?

i recently finish my Nitrotech protein and im looking for other brands (which is more economical). which should i take?

As for protein shake, I prefer once 2 hours before workout and once after workout.

If you do creatine loading, take it after workout. Otherwise take it before workout.

Breakfast:
1. 3 half-boiled eggs
2. 2 slices of toast, usually with peanut butter/2 slices of toast'em with butter
3. 1 scoop of whey protein shake

Lunch:
Home: Brown rice with vege and 2 meat side-dish, soup
OR (eat out): Aim for fist-sized chicken/fish with veges and some carbs

Post-workout:
Creatine + 1 scoop protein shake

1 hour post-workout (dinner):
Same as lunch

My snacks between meals are kinda irregular so apart from that, am I missing anything important?

This post has been edited by KingArthurVI: Apr 5 2012, 11:00 PM