Any one here are endurance athletes?

I found the 1st post is useful. I wish i aware of this thread months back as im going to run 100km ultra marathon coming 25 June.

What's the GI difference in instant oatmeal and regular oatmeal, if any?

I've been eating instant oatmeal for breakfast for quite a while but was thinking regular oatmeal would be healthier.

I just bought a whey isolate for post workout shake (Dymatize fusion 7), is it suitable for pre-workout or i should to get a whey concentrate?

pre workout - 1 scope whey isolate + wholefood
post workout - 1 scope whey isolate + wholefood

or

pre workout - wholefood
post workout - 2 scope whey isolate + wholefood

or

pre workout - 1 scope whey concentrate + wholefood
post workout - 1 scope whey isolate + wholefood

the second option.

whole food preworkout. ( 2 to 1 hour before workout )

whey + simple carbs postworkout ( right after workout )

then,

whole food ( about an hour later ) usually whey will make u full for a short time.

Impressive. I'm talking one Ultra Marathoner (100KM). Bro how long you developed the whole process and how old are you by the way. I enjoy running long distance too however my sports gave more credits than running.


Bro have you heard of Gobi March? Ultimate endurance race test for human with the harshest weather condition. The 4 deserts.

With all due respect sir:)

hi i have a question, do you guys stick to one particular brand of protein or do you change protein after you finished one tub of your current protein?

my trainer recommend me to change the protein brand after you finish one tub.

Doesn't make a difference, TBH. What's important is the content per serving, taste (for me, at least) and price.

alright bro thanx for the advise

Anyone know a good endurance supplement? I do crossfit and run out of puff pretty quickly.

http://www.b2bworld.com.au

if im not mistaken when someone run out of breadth, u probably had hit the wall. lack of carb to fuel for energy. i guess u need to eat more carb for u to sustain your workout.

hi

noobie here...

want to start hitting the gym
quick question though

I want to take whey protein
which is better, optimum gold standard or elite whey protein isolates?
better in taste, price, mixing...
or you guys know other brand of whey protein that you can personally recommend...

thank you in advance.

choose whichever has the highest protein and the lowest fat and carb.

Is there any nutrition plan which is suitable for all kind of people?

Apparently, I'm weight of 74kg/176cm and trying to get rid of the fats if possible wanted to slim down to 70kg, with less fats in my body. But I guess I have some hard time on changing my nutrition.

Now hitting on cardios doing HIIT 20mins or sometimes the normal way for 45mins at jogging rate and rest for a while.

If not mistaken my fats on belly is 15%+- but not over 18%. Other parts are lesser than 3%

Daily nutrition :

- Morning on school days McDonalds breakfast since it's close to my college.
- Lunch after 2hours of Morning, Noodles/Rice
- Dinner rice(small portion) with some side dishes

(Going on)
Skip breakfast go to brunch, depends sometimes take breads sometime eat rice.
Tea time, bread/some oat milo drinks.
Dinner small portion rice with some side dishes
Sometimes I do take supper, but light ones.



I know my nutrition sucks to the max. That's why I'm here right now.

And I were wondering is it worth to look for a personal trainer? Cause I wanted to build a better body instead of having a lean looking, but a atlethic body.

if you know your nutrition sucks, what do you want us to do advice you with? eat clean, and dont overeat. you're just doing cardio so im not gonna comment about your workouts.

Is cooking breakfast an issue for you ? Seriously the morning McD breakfasts are so calorie dense i'd only eat it if i was bulking and desperate.

You can't cook at home ? 4 eggs + glass of milk and a banana makes for a good energy boost.

Hey Guys thinking doing my own pre workout shake hence i'm only 15 supplements and i are far far away heh Anyway on workout day i eat 4 boiled eggs peanut butter with cheese and cup of milk on breakfast. After 1 hour i hit the gym at gym i totally no fuel at all ._. So i thinking blend 3 bananas 3 scoops yogurt few almonds ._.? Tambah sikit milk? What i lacking for my pre workout advice tq?

i think your plan is ok, but take out the egg yolks ok, but i guess u already know that

Fusion 7 is not a whey protein isolate. It is blend of whey proteins, casein, milk and egg protein, plus other ingredients. It contains only 50% protein while a true whey protein isolates gives you 90% protein. You don't use protein supplements for pre workout. Use it for recovery (post workout).

Use glucose polymers for pre workout and protein + glucose polymer for post workout.

any substitutes for whey? my wife banned me from taking whey protein,

took a lot till it increase my cholesterol level-maybe took too much mass gainer whey

Eggs, chicken, beef, fish, deer, kangaroo. Protein is protein, man.