HI guys, i'm quite a newbie so this may sound stupid.

Erm, i'm an overweight person, i recently joined gym and started losing my weight due to consistent work out.

But i was pretty slow and slightly come to stagnant at -5kgs. So i signed up a PT sessions for 18 sessions.


I started the first yesterday and it was really hectic. My body was sore but not today maybe because i did work out for the past few months so the effect wasn't that painful.

Anyway, i was told by the trainer that is better i take some protein with less fat to help me recover fast after the session.


Is there something like that? He did offer me and trying to get me buy from him. But is there any recommendation here that i can get before i decide?



Thanks a million!