Proper Pre and Post Workout Nutrition, Very Important!!
|
|
 Feb 24 2012, 07:43 PM
Return to original view | Post
#1
|
 
Junior Member
399 posts Joined: Dec 2008 
|
This is my Diet.
Breakfast -Noodles/Meat Porridge Tea Break-3-4 pcs biscuit/2-3 pcs Bread Lunch- A bowl of Rice W/ Few piece Chick/Vege /Egg Tea Break- None Dinner -Same With Lunch. Im Currently 178/88kg. i wan to loss weight any pros here help me adjust my diet plan? or i should change my meal for breakfast? |
|
|
Aug 19 2013, 09:38 PM
Return to original view | Post
#2
|
|
Junior Member
399 posts Joined: Dec 2008
|
2 solf boiled egg for pre-workout is it good enough?
|
|
|
Sep 17 2014, 10:32 PM
Return to original view | Post
#3
|
|
Junior Member
399 posts Joined: Dec 2008
|
QUOTE(fas29 @ Aug 24 2013, 10:38 PM) You need to eat. If you don't eat, you cannot recover and built your muscle faster. I usually finish my gym around after that i take 2 scoop of whey and sleep around 11pm do i need to eat before i sleep for better recovery ?Example: After workout, directly consume whey protein. Half an hour later, eat rice and chicken/beef. Before sleep, take protein shake + 2 tbsp peanut butter.  |
| Change to: |  0.0171sec
 0.23
 7 queries
 GZIP Disabled
Time is now: 25th November 2025 - 03:36 AM |
Quote