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 Proper Pre and Post Workout Nutrition, Very Important!!

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fjoru103
post Mar 21 2019, 10:39 AM

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QUOTE(calapia @ Mar 21 2019, 09:39 AM)
hm..this thread has been very quiet already but still offer very good info. perhaps you can read through the thread?? personal trainer is good if you are new to those equipment and exercise routine. once u know it, then DIY to save some bucks. 
anyway... A**ay or whatever direct sales....  outside you can get plenty of quality protein powder and meal replacement from reputable company. direct sales stuff is expensive and not sustainable. the best is to cook ur own food, count ur calorie and good start with some app to track ur intake. u can have cheat meal too one day per week...but dun la over...
if u can't jaga mulut then dun jaga badan ya.... 80% food 20% exercise yo! 1 or 2 months.... lets take 3 months. when u see result, it will motivate you.
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Thanks mate
Ya been having hard time for the breakfast lol, try constantly remind myself what can and can't take
rohinidubey
post May 22 2019, 07:26 PM

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Pre Workout foods


Oatmeal (or other whole-grain cereal) with milk and fruit

Apple with nut butter (peanut, almond, etc)

Trail mix that includes both nuts and fruit

Greek yogurt (or another high-protein yogurt) with fruit

Peanut butter and jelly or peanut butter and banana sandwich

Smoothie with fruit and protein powder


Post Workout foods
Snack: 1 slice of whole wheat toast with 1 tablespoon of peanut butter and ½ sliced banana

Snack: 2 graham crackers with a tablespoon of peanut butter

Snack: 1 to 2 hardboiled eggs with a slice of whole wheat toast

Meal: A 7-inch round whole wheat pita stuffed with grilled veggies and 2 tablespoons hummus

Meal: A protein-rich green smoothie

Meal: Veggie omelet with avocado and ½ cup of roasted potatoes

Meal: 4 ounces of steamed trout with a baked sweet potato and sautéed spinach
Seng89
post May 27 2020, 04:37 PM

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Guys maybe list out some snack , food and protein brand ? Sometime really don't know what brand to go for. Like peanut butter that alot of type in market .. I definitely looking for like minimal sugar and high protein type.. but you guys should already master as well. 😁
Amedion
post May 28 2020, 02:04 PM

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QUOTE(Seng89 @ May 27 2020, 04:37 PM)
Guys maybe list out some snack , food and protein brand ? Sometime really don't know what brand to go for. Like peanut butter that alot of type in market .. I definitely looking for like minimal sugar and high protein type.. but you guys should already master as well. 😁
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Steffi low sugar. Don't rely on peanut butter for proteins. You'll consume more calories than proteins.
Seng89
post May 29 2020, 08:36 AM

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QUOTE(Amedion @ May 28 2020, 02:04 PM)
Steffi low sugar. Don't rely on peanut butter for proteins. You'll consume more calories than proteins.
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I using country farm 1...ok ?
Amedion
post May 29 2020, 11:53 AM

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QUOTE(Seng89 @ May 29 2020, 08:36 AM)
I using country farm 1...ok ?
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Check the nutrition label. Im not sure about that brand never try before.

Basically i will try to compare available brands not he rack and pick the best suits me.
fitrisalleh P
post Jun 3 2020, 04:21 PM

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Check out this video to show you some tips and tricks on how to gain pure muscle mass fast as an ectomorph

Click on the link below to view the video
https://shrinkme.io/a58H
OrangCacat
post Sep 15 2020, 11:32 AM

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wanna ask if my muscle sore, should i take extra scoop of whey protein? or just go for my usual 1 scoop?
garricktang
post Nov 19 2020, 03:52 PM

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Good post!
nihalnijjar
post Nov 20 2020, 01:01 PM

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Never knew I needed a post like this. Good read.
phoenixrising P
post Nov 27 2020, 11:53 AM

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This was a great post, but I wonder if there are any vegans/vegetarians here?

curious about how you guys approach pre/post workout nutrition.

I just recently got into cycling, and have never really properly trained before + my diet is a restrictive, and I cant seem to find a good balance...

I found this article on vegan cycling diet, which sort of goes into detail on vegan nutrition and pre post workout foods, but wanted to see if anyone had any personal experience
cyrusankh P
post Dec 5 2021, 12:38 AM

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