Eating 5 whole eggs a day is not an issue. Getting high blood cholesterol from eating cholesterol rich foods is a medical myth. Make sure you are eating good quality eggs, most preferred is kampung chicken eggs. 2nd alternative is omega 3 rich eggs. Ordinary eggs are contaminated with antibiotics which are fed to the chicken. The poor quality chicken feeds may also be contaminated with fungus. These are the cause of high blood cholesterol.

I think that dude tot half-boiled egg was half an egg.

That's rite. Cholesterol is needed for the manufacture of testosterone.

Instead of PB, why don't use guys take grounded flaxseed. It is rich in N3 and N6. No doubt it is not as tasty as PB but it has better nutrition profile than PB.
I used to add flaxseed to my protein shakes or oats. I still have 4 packets left. Lazy to grind la. So I am feeding them to my hamsters.

Dextrose is a simple sugar. It helps to provide energy if taken before and during workout and it helps to replenish glycogen stores if taken post workout. I would recommend glucose polymers which is a complex carb.

I think it is more suited for intermediates and above.

Post workout would be better.

This post has been edited by 4Rings: May 25 2008, 04:19 AM

You take your protein shake at least 2 hours prior to an exercise and another serving within 30 mins after an exercise.

After breakfast and after post workout meal.

B comp is needed to convert/ breakdown food into energy. Therefore it speed up your recovery. And make sure you take your anti oxidants together with Bs. Fast recovery is key to muscle growth.

Rated NO STAR.

American Heart Association is a big time liar. Robert Atkins once said if he ever elected President of US, he would revamp FDA and the Heart Association.

Google more info from neutral studies not governmental studies. Governmental studies are pro pharma drugs. They don't tell you the truth.

I had been eating 5 whole eggs from 1985 to 1997. From 1998 to 2005 I was eating 10 -15 whole eggs. From the dumb medical point of view I should be dead long time ago. My friend has been eating 10 whole eggs for the past 40 years. He is in his 70's now and still eating 10 eggs a day. His friend (who is also his boss) who is a medical doctor eats only egg whites and lean meat and went for heart by pass surgery at the age of 40.

BTW cholesterol crap had been discussed in the past threads. Please do check back.

The poor egg got blamed for hypertension.

1.5kg is RM110
whole egg protein is better

Nope, fast up fast down.

Whole egg got yolk, egg white no yolk.

Whole egg has better nutrition value than white. It contains minerals, growth factors, fat soluble vitamins, lecithin, omega 3 fatty acids and many more.

The brand of protein is no brand. Check my siggy.

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Added on November 2, 2008, 6:59 pmMight as well take 5 whole eggs instead of canned sardines.

This post has been edited by 4Rings: Nov 2 2008, 06:59 PM

Sigh.....

Our body don't count calories. You eat the right nutrients you'll gain muscle.
If you eat the wrong nutrients you'll gain fat.

LOL! What a question.