any substitutes for whey? my wife banned me from taking whey protein,
took a lot till it increase my cholesterol level-maybe took too much mass gainer whey
Proper Pre and Post Workout Nutrition, Very Important!!
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 Feb 13 2012, 02:28 PM
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#1
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach 
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Feb 13 2012, 04:43 PM
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#2
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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yeah, but the qty is not sufficient
I took like 4 eggs in morning, noon milk, chicken rice with chic breast, night, chic breast, 4-5eggs + burger meat (grilled) P/S i went to food court, ordered a 6 eggs half boiled, the auntie shouted.. what?6 ?? I have been selling drinks for 20 years, first time see people eat 6 half boiled eggs at one time......... =_=||| I should ask her to go to the gym more |
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Feb 16 2012, 03:55 PM
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#3
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QUOTE(4Rings @ Feb 16 2012, 10:10 AM) You should ban your wife from banning you taking whey. ahaha........... anyhow, she allow this soya bean whey about 33g of protein per 100g content.......... any difference compared to horley, nitrotech etc? Mother's milk is best substitute for whey.   |
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Feb 17 2012, 08:04 PM
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#4
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QUOTE(4Rings @ Feb 17 2012, 08:06 AM) Most whey proteins contain 70-90% protein whereas your soy whey has only 33%. So why waste your money on soy whey? aiyoo, boss, not as rich as you mah |
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Feb 18 2012, 08:45 AM
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#5
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which mean e.g. I took a 30g protein(100g content), how many percent will it absorbed by my body?
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Feb 18 2012, 10:47 AM
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#6
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yaa.... but it is approved by my HM
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