hi i have a question, do you guys stick to one  particular brand of protein or do you change protein after you finished one tub of your current protein?

my trainer recommend me to change the protein brand after you finish one tub.

any substitutes for whey? my wife banned me from taking whey protein,

took a lot till it increase my cholesterol level-maybe took too much mass gainer whey

Hi, I need some advise from experience & long timers here.
Basically, tennis training & jogging is my regular exercise and sports to stay fit and healthy. Born in 1983 and standing 6ft weight 80Kg.

My diet is eat whatever that contribute to my sports and exercise. A lot of red meat, fish, chicken, sushi, eggs, vegetables & etc also drink a lot of drink. To cut short, should I consider of consuming processed supplement as an additional bonus for my muscle & tissue recovery and energy? I never take any multi-vitamin just the GNC TriFlex for my joint well being. Only 3 meals a day. Heavy meals.
Thank you

Is creatine safe for long term use?

whew! I always thought  it was bad for the liver do you have a source on that info? ^^

Yes indeed so my question is my post workout mass gainer supplement sufficient enough or do i still need to have normal meal to meet my calorie needs ? if i do need to have my regular food ? how long after my post workout protein shake would that be ? 

Aside from typical whey protein, any opinion on amway protein powder or other amway protein products? of course for the same purpose, for muscle growth.

so, banana + oats should be ok?

and i realized that eating few pieces of dates / kurma did gave me good energy boost even after a long day of puasa.
not sure if its just my feelings or what, but i seldom eat too much during iftar (around 7.30pm).
only few pieces of dates and plain water as pre-workout.

hit the gym at 8pm, managed to do few heavy sets

Hi,

Does whey protein cause you to lose weight?

I have a high metabolism and I am overeating with calories intake of over 3500 kcal daily and I would prefer not to lose weight unnecessarily.

I do not believe any food can cause you to lose weight because calorie is calorie. However, the salesperson warned me that whey protein causes weight loss. Opinions?

I am currently doing the Jason Blaha's program and strictly following the ratios of carbs and protein by darklight79. I weight 55kg at 175cm.

Thanks.