QUOTE(Awakened_Angel @ Feb 17 2012, 08:04 PM)
aiyoo, boss, not as rich as you mah
dont forget it is maximum 70% bio availableProper Pre and Post Workout Nutrition, Very Important!!
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 Feb 18 2012, 12:50 AM
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#1
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Junior Member
33 posts Joined: Sep 2011 From: Kuala Lumpur 
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Apr 17 2012, 03:37 PM
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#2
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Junior Member
33 posts Joined: Sep 2011 From: Kuala Lumpur
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QUOTE(strinq @ Apr 6 2012, 10:52 AM) Yeah not easy... why not use liquid egg whites as a meal? u can stim them, cook them and such and dont forget it is 100% bioavailable....visit www.myeggwhite.com 200ml = 20grams protein or call 0123902903you can get 22g protein and 74g carbs from 1liter of soymilk. So 24g from whey + 22g from soy milk = 46g protein. And it's all liquid so you actually digest it faster so you won't feel too full. I can usually eat about 1.5hrs after downing this shake. BUT i think since you're gonna have a full meal an hour after your workout I think you don't need to go the full distance of 44g protein and 88g carbs... Not sure though. |
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Apr 17 2012, 03:53 PM
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#3
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Junior Member
33 posts Joined: Sep 2011 From: Kuala Lumpur
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QUOTE(strinq @ Apr 17 2012, 03:46 PM) Sure it's a source of protein and am seeing you aggressively promoting them. agreed ....next week, it will be on sale rm100 for 4 x 2liter bottle = 800gram cheers guysBut it's expensive. Cheapest you're offering is rm3 per 20g protein. I'm not saying it's bad, it's an alternative to others but just not cheap. Cheers. |
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