Breakfast:
1. 3 half-boiled eggs
2. 2 slices of toast, usually with peanut butter/2 slices of toast'em with butter
3. 1 scoop of whey protein shake
Lunch:
Home: Brown rice with vege and 2 meat side-dish, soup
OR (eat out): Aim for fist-sized chicken/fish with veges and some carbs
Post-workout:
Creatine + 1 scoop protein shake
1 hour post-workout (dinner):
Same as lunch
My snacks between meals are kinda irregular so apart from that, am I missing anything important?
This post has been edited by KingArthurVI: Apr 5 2012, 11:00 PM
Proper Pre and Post Workout Nutrition, Very Important!!
Apr 5 2012, 11:00 PM
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