Hi, I need some advise from experience & long timers here.
Basically, tennis training & jogging is my regular exercise and sports to stay fit and healthy. Born in 1983 and standing 6ft weight 80Kg.

My diet is eat whatever that contribute to my sports and exercise. A lot of red meat, fish, chicken, sushi, eggs, vegetables & etc also drink a lot of drink. To cut short, should I consider of consuming processed supplement as an additional bonus for my muscle & tissue recovery and energy? I never take any multi-vitamin just the GNC TriFlex for my joint well being. Only 3 meals a day. Heavy meals.
Thank you

Ok thanks