Progress: 1st week into mini cut.

Now it's into 2nd week (Body weight: 66kg) Next 9 days will be end of cutting.


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dude I thought u don't cut?

That's what u thought 😜 I have a personal event, that's why it's called a mini cut, more of a touching up.

Welcome. It's werid cos i put in on public bro. Wtf, why couldn't people see that FB link?

Nah. Illusion. My arms are mostly triceps at 17 plus inches at their most pumped. Biceps are shit. I do whatever work on them it does not have a peak. Arrio for instance is a *******. He doesn't do direct bi work and they pop out like a b!tch.

Haih... you guys. C'mon, me, Arrio and Kaps always meet up. Gawd, just give him a beep and say whassup when y'all chilling out and pop by.

This is really good. f*** cardio. You know what? You have muscle maturity too. It adds power to the pic!

This post has been edited by darklight79: Dec 25 2013, 10:10 AM

Can I have your contact so it would be easier to meet up?

I'm currently starting to utilise the bench press rack to do my squats. Unfortunately CF doesn't have a squat rack so I did squats with smith last time but drop is cause it seems it's not helping much. Used to manage 90 on the smith but today was the first time I did squats by using the bench rack. Finished up with 60kg, could go more but I don't want to risk it. Just wanted to get squats into my workout routine. I manage to dl 90kgs, did once with 100kg just for pr sake. Been working out for the past 2 months so it is all still quite new to me, the nutritions part are the one that are giving me trouble but I'm starting to get the hang out it, just need dedication to make it work. Hopefully all is good and I can achieve what I aim to achieve.

Btw, merry Christmas to all!

Yeah, pm'ed it to ya.

CF subang parade and midvalley have squat rak. i normally go for subang parade as less ppl use the squat rak.

Thanks for the tip bro but my passes are just for my branch lol. Make do with wat I have, no choice.

Lol. Let me show you some crazy shit. Viewer discretion advised. Yesterday Wednesday 25/12/13 pm at 75.5kg. Today Thursday 26/12/13 am 73.4kg. Showing thumb sign as proof. Anyway, it brings me back to the theory about homeostasis. Trick your body into believing that staying lean is the natural state of things long term and it'll work hard to get rid of whatever shit you put in there, UP TO A CERTAIN LIMIT! Lol! I have limits contrary to popular belief.

365 days transformation! The key is to be consistent

Nice progress bro

wtf ...

Nope. Only me. First pic wearing Man Utd jersey. The other guy mia already ahahahah

Nice gain bro. Total transformation. Muka pun poser abit lol

Before:



After:

Which one is you, bro?

But the 2nd picture definitely proved that you're getting shredded n leaner!

Keep it up!

wow... impressive !

Omg! Crazy Impressive physique there Joshua!