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 Progress pics/videos V6

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TS-Dan
post Apr 18 2013, 10:13 PM, updated 9y ago

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Link to V5: http://forum.lowyat.net/topic/2171945


Share your progress or transformation pictures and lifting PRs (videos) here!

This post has been edited by -Dan: Apr 18 2013, 10:14 PM
Al@n2rock
post Apr 19 2013, 09:07 AM

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Fat panda.....wakakkaakka

Enuf bulking now cutting, tons of fat need to burn sweat.gif




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Arrio
post Apr 19 2013, 10:11 AM

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QUOTE(Al@n2rock @ Apr 19 2013, 09:07 AM)
Fat panda.....wakakkaakka

Enuf bulking now cutting, tons of fat need to burn  sweat.gif
*
Woah... Hulk in the making thumbup.gif ..certainly not Panda
Al@n2rock
post Apr 19 2013, 10:50 PM

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big but no shape.... sad.gif
emino
post Apr 19 2013, 10:55 PM

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New version already. smile.gif

Chest/Shoulder/Triceps day today.

user posted image
jackwylde
post Apr 20 2013, 05:33 AM

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QUOTE(Al@n2rock @ Apr 19 2013, 09:07 AM)
Fat panda.....wakakkaakka

Enuf bulking now cutting, tons of fat need to burn  sweat.gif
*
wtf traps shocking.gif
reddevilchoo
post Apr 20 2013, 02:04 PM

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QUOTE(Al@n2rock @ Apr 19 2013, 10:07 AM)
Fat panda.....wakakkaakka

Enuf bulking now cutting, tons of fat need to burn  sweat.gif
*
Not panda, but totally a beast!

Good job in bulking and good luck in cutting too! rclxms.gif
chiahau
post Apr 20 2013, 08:20 PM

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Won't say there is much progress after few weeks but oh well, sucking it up and gonna lift more soon laugh.gif

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Al@n2rock
post Apr 23 2013, 10:38 AM

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currently i do lots of heavy weight lifthing, for cutting i need to do drop sets or giant set, but now i been doing drop sets, example:-

if i do chest dumbell press

26kg x 12 then i drop
14kg x 12

28kg x 12 then i drop
14kg x 12

30kg x 12 then i drop
14kg x 12

Izzit ok for cutting...or i should go for lighter weight???




TS-Dan
post Apr 23 2013, 10:46 PM

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QUOTE(Al@n2rock @ Apr 23 2013, 02:38 AM)
currently i do lots of heavy weight lifthing, for cutting i need to do drop sets or giant set, but now i been doing drop sets, example:-

if i do chest dumbell press

26kg x 12 then i drop
14kg x 12

28kg x 12 then i drop
14kg x 12

30kg x 12 then i drop
14kg x 12

Izzit ok for cutting...or i should go for lighter weight???
*
Cutting has got nothing to do with the poundages you use. Always aim to be lifting heavier.
SnailWithFingers
post Apr 24 2013, 01:06 AM

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I can't lift those heavy weights at all, too heavy, I could only lift 10kg dumbbell...
Ahjosh
post Apr 25 2013, 02:07 AM

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QUOTE(SnailWithFingers @ Apr 24 2013, 01:06 AM)
I can't lift those heavy weights at all, too heavy, I could only lift 10kg dumbbell...
*
bro u surely can,go slowly step by step,increase the weight slowly when u feel u are ready,last time i was always saying "cannot one la,so heavy" i may be small in size,but i keep myself motivated to push even harder and more... don't limit yourself,let your body limits you.. biggrin.gif

Happy lifting!! have a great day ahead!
Al@n2rock
post Apr 25 2013, 08:49 AM

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QUOTE(-Dan @ Apr 23 2013, 10:46 PM)
Cutting has got nothing to do with the poundages you use. Always aim to be lifting heavier.
*
i tot lifthing heavy will only make the mucle big, but if take light weight with hi raps for cutting....so if i maintain do heavy lifthing and continue dieting that consider goof enuf for cutting?
mikehuan
post Apr 25 2013, 11:45 AM

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QUOTE(Al@n2rock @ Apr 25 2013, 08:49 AM)
i tot lifthing heavy will only make the mucle big, but if take light weight with hi raps for cutting....so if i maintain do heavy lifthing and continue dieting that consider goof enuf for cutting?
*
Cutting is all about diet. Ive followed the same routine ie low reps high poundage both on xutting and bulking phases.

Just tweak your diet. You dont even have to cardio to cut
lilredridinghood
post Apr 25 2013, 11:59 AM

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QUOTE(mikehuan @ Apr 25 2013, 11:45 AM)
Cutting is all about diet. Ive followed the same routine ie low reps high poundage both on xutting and bulking phases.

Just tweak your diet. You dont even have to cardio to cut
*
WADAFUK!? No need cardio? I've been CONNED!
emino
post Apr 25 2013, 12:20 PM

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QUOTE(lilredridinghood @ Apr 25 2013, 11:59 AM)
WADAFUK!? No need cardio? I've been CONNED!
*
True, calorie in vs calorie burned.

If less calorie goes in, no need more effort to burn.

But cardio does helps in the burning part. But, so does weight lifting.
Al@n2rock
post Apr 25 2013, 12:38 PM

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QUOTE(mikehuan @ Apr 25 2013, 11:45 AM)
Cutting is all about diet. Ive followed the same routine ie low reps high poundage both on xutting and bulking phases.

Just tweak your diet. You dont even have to cardio to cut
*
how bout meals for cutting? can share bro?
SnailWithFingers
post Apr 25 2013, 03:22 PM

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huh? only lifting very heavy weights will increase muscle? how about using the machines
Manlet
post Apr 25 2013, 03:26 PM

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QUOTE(SnailWithFingers @ Apr 25 2013, 03:22 PM)
huh? only lifting very heavy weights will increase muscle? how about using the machines
*
not really need to lift very heavy in order to build muscle, google about hypertrophy

but please la dont use those weights that after a few set and you still not even sweating

SnailWithFingers
post Apr 25 2013, 03:29 PM

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QUOTE(Manlet @ Apr 25 2013, 03:26 PM)
not really need to lift very heavy in order to build muscle, google about hypertrophy

but please la dont use those weights that after a few set and you still not even sweating
*
after a few set, i feel my muscle is empty shocking.gif do you have that kind of feeling?

my chest also, when i use the machines

i usually do cardio for 15 minutes then proceed to play the machines and lift dumbbell(10kg haha)

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