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 Progress pics/videos V6

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akiratm
post Sep 18 2013, 04:15 PM

On my way
****
Senior Member
595 posts

Joined: Oct 2010


QUOTE(pcminc @ Sep 18 2013, 02:41 PM)
how to  make our veins more pipe, natural active man here, please advise  notworthy.gif
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cut more fat, lower you bodyfat %.
akiratm
post Dec 26 2013, 09:50 AM

On my way
****
Senior Member
595 posts

Joined: Oct 2010


QUOTE(nick.woocs @ Dec 25 2013, 05:41 PM)
Can I have your contact so it would be easier to meet up?  tongue.gif

I'm currently starting to utilise the bench press rack to do my squats. Unfortunately CF doesn't have a squat rack so I did squats with smith last time but drop is cause it seems it's not helping much. Used to manage 90 on the smith but today was the first time I did squats by using the bench rack. Finished up with 60kg, could go more but I don't want to risk it. Just wanted to get squats into my workout routine. I manage to dl 90kgs, did once with 100kg just for pr sake. Been working out for the past 2 months so it is all still quite new to me, the nutritions part are the one that are giving me trouble but I'm starting to get the hang out it, just need dedication to make it work. Hopefully all is good and I can achieve what I aim to achieve.
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CF subang parade and midvalley have squat rak. i normally go for subang parade as less ppl use the squat rak. smile.gif
akiratm
post Apr 25 2014, 10:15 AM

On my way
****
Senior Member
595 posts

Joined: Oct 2010


QUOTE(swks26 @ Apr 25 2014, 09:53 AM)
Photoshopped. Tattoos are on different arms.

Not srs.

Can see heaps of difference on your back. Nice
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one is ppl take his pic while another one is take infront mirror. of course tatoo different place.
akiratm
post Nov 17 2014, 10:42 AM

On my way
****
Senior Member
595 posts

Joined: Oct 2010


QUOTE(kshen @ Nov 17 2014, 10:05 AM)
Isnt carbohydrate composed of sugar itself ?
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no. Sugar is a type of carbohydrate.

read this up


Carbohydrates and Sugars

This post has been edited by akiratm: Nov 17 2014, 10:43 AM

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