QUOTE(pcminc @ Sep 18 2013, 02:41 PM)
cut more fat, lower you bodyfat %.Progress pics/videos V6
Progress pics/videos V6
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Sep 18 2013, 04:15 PM
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Dec 26 2013, 09:50 AM
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QUOTE(nick.woocs @ Dec 25 2013, 05:41 PM) Can I have your contact so it would be easier to meet up? CF subang parade and midvalley have squat rak. i normally go for subang parade as less ppl use the squat rak. I'm currently starting to utilise the bench press rack to do my squats. Unfortunately CF doesn't have a squat rack so I did squats with smith last time but drop is cause it seems it's not helping much. Used to manage 90 on the smith but today was the first time I did squats by using the bench rack. Finished up with 60kg, could go more but I don't want to risk it. Just wanted to get squats into my workout routine. I manage to dl 90kgs, did once with 100kg just for pr sake. Been working out for the past 2 months so it is all still quite new to me, the nutritions part are the one that are giving me trouble but I'm starting to get the hang out it, just need dedication to make it work. Hopefully all is good and I can achieve what I aim to achieve. |
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Apr 25 2014, 10:15 AM
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Nov 17 2014, 10:42 AM
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QUOTE(kshen @ Nov 17 2014, 10:05 AM) no. Sugar is a type of carbohydrate.read this up Carbohydrates and Sugars This post has been edited by akiratm: Nov 17 2014, 10:43 AM |
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