thanks!!
have been procrastinating for years
clean eating, very clean eating
i think i didnt lose any weight, or just 1kg of it
every breakfast, lunch and dinner its - steamed skinless chicken breast and vegetables
some weekends no choice eat outside

After nearly 2 months of below diet, I am actually starting to get addicted to it 

Morning (tastiest meal of the day):
- 3/4 Cup Rolled Oats with chocolate Protein Powder mixed in (No instant or quick bull)
- 1/2 can Ayam Brand Tuna in Mineral Water
- 5 boiled eggs (only 2 yolks consumed)
- black coffee no sugar
- sometimes half tea spoon Steffi low fat peanut butter.

Snack
- 1 can Ayam brand Tuna in Mineral Water
- Almond nuts or a piece of low fat cheddar cheese

Lunch
- 1 1/2 Steamed chicken breast (no salt no skin)
- huge serving spinach and brocolli
- medium serving homemade boiled kidney beans (no salt)

Snack
- 1/2 steamed chicken breast (no salt no skin)
- small serving homemade boiled kidney beans (no salt)
- almonds or chestnuts
- black coffee no sugar

Post workout (immediately after workout)
- Dymatize ISO 100
- Creatine
- 1 green apple

Dinner
- 1 1/2 Steamed chicken breast (no salt no skin)
- huge serving spinach and broccoli

Supper
- Casein Protein
- almonds or chestnuts (yes, these are my snacks and comfort food).

It's not a mix between tuna and mineral water. It's type of tuna in can. There are tuna in mayonaise, tuna in olive oil, and the cheapest yet healthiest tuna in can version would be tuna in mineral water.

Giant once sold Blue Bay Shredded Tuna, 1 can for RM 1.79

Sadly that particular brand isn't being sell anymore. Do tell me if you managed to find any

Lol. Let me show you some crazy shit. Viewer discretion advised. Yesterday Wednesday 25/12/13 pm at 75.5kg. Today Thursday 26/12/13 am 73.4kg. Showing thumb sign as proof. Anyway, it brings me back to the theory about homeostasis. Trick your body into believing that staying lean is the natural state of things long term and it'll work hard to get rid of whatever shit you put in there, UP TO A CERTAIN LIMIT! Lol! I have limits contrary to popular belief.
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