Waist size 24.7 inches. Body fat single digit % 2 weeks plus ago. Last poundages for power Deadlift 450 plus, squat parallel 355lbs. Squats ATG, 2 second pause at btm 335lbs. Bench 335lbs, shoulder press 90 pounders x 6 at 4 second negative phase, bw 70kg dips + 155lbs x 3-4 to name a few random lifts.

Yeap, the one I am having. The one Bro Alien mentioned I think no more too. Was trying to hunt for such cheap tuna! Cheapest for Ayam Brand I can find now is RM4.90 in Megah Herbs Pharmacy.

Left: September 14th. Right: November 14th.

Made some progress, cut down from 82kg to about 76, I believe.

welldone bro, wish i could do this

Gratz But your mboobs, seems like you are having gyno no?

Glad you asked.

Got it checked out about 6 months ago. Apparently it's not too uncommon for teenagers. Doc said it'll pass with time, who knows.

It is kind of a b*tch tho, but whadyagonnado.

It's reducing a lot from your progress pic thou. Hopefully it'll gone and you'll have that nice blocked chest to show

Great progress bro. I dont think its gyno. I had it too when I was fat, then when I slimmed down it was still there, until I got slimmer.

My chest is pretty underdeveloped in general, but hopefully soon enough. One step at a time.

Thanks man!
I was pretty skinny before I went on that dirty bulk, I didn't have a problem back then. Probably just all the fat that's been piling up.

You can, and you will once you set your mind to it!

perghh nice one

11 months only. Still a long way to go and improve my physique

Good job.. don't lose motivation!

Pic taken 2nd July 2013 (BW:66kg)


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Love your body shape Arrio. No homo.

LOL... Never thought of that even without you saying it Guess you progress well

terbaek bro

Just to share....


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just wondering how long you've been training bro?

Exactly 2 years now. Keep it up the good form, feel the tension, get the connection, don't let others' ego drives you to weight chasing