Progress pics/videos V6
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 May 6 2013, 11:55 AM
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(jackwylde @ May 4 2013, 07:31 PM) what is your goal exactly? i watched you uploaded pics like everyday and each one of them pretty much the same? It's Cosplay without Cosplay costume but with Cosplay facial expression. Lol. are u maintaining? cutting? bulking? not hating. just curious.   |
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May 23 2013, 10:03 PM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(emino @ May 22 2013, 12:32 AM) Recent pic. Got abs. Now start growing some muscle please. =P Goofing off at gym.   |
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May 24 2013, 05:04 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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95 pound dumbbells per hand. Easy peasy. |
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May 24 2013, 05:09 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(emino @ May 23 2013, 10:13 PM) Grow more muscle abs will hilang during bulking. Lol i think you look almost anorexic. You seriously need to put on mass. Even 5kg is too little. Stop doing beach boy muscles. And needs to buy new clothes.  And cant cosplay nice animu char. |
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May 25 2013, 04:28 AM
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#5
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(emino @ May 24 2013, 05:12 PM) Baek bos. http://data.whicdn.com/images/26748526/viz...tless_thumb.jpg Lol. And here's a muscular Cosplay actor who is more than double your size. So time to put on some meat everywhere instead of looking like just a stick figure with abs which disappears when he turns sideways.  This post has been edited by darklight79: May 25 2013, 04:28 AM |
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May 25 2013, 01:44 PM
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#6
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(gtoforce @ May 25 2013, 12:40 PM) bro mikehuan cakap betul Send my warmest regards to Edmond. Tell him not this year. I might consider next year but I dunno. He's a super nice guy.if u go to 9gag, they post things about bloggers and fb'ers and instagrammers etc who hate ppl comenting on their truckload of uploaded images u post'em gotta expect comments bad or good anyway, u shudnt be heartbroken nor slighted this thread is called progress thread for a reason - to show progress not to show daily or weekly pics but progress even progress lifting vids if you wish to stay at ur size, then perhaps what u have posted til of late is enough i guess no one is ousting you i dont post here cuz im not making a lot of progress thoiugh...long term injury in the cuffs is preventing me from delts and chest workouts btw darklite im working out with edmond lew sern ying now (2011 junior mr. selangor) he says ur ripe for competition |
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May 25 2013, 01:47 PM
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#7
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(emino @ May 25 2013, 09:40 AM) In fact, I think I am. Just I would like to gain more about 5-10 kg to reach the most ideal look for me. Let me put it this way bro. You don't even have beachboy muscles. You just look like someone who just does sit ups and push ups. Lol. I speak the truth when I say you are SKINNY! Even underwear models are bigger than you. Focus on eating well and lifting well.I hang with a lot of crowd from geeks and nerds to the most hardcore sports people and most of them agree I look pretty good already. Only around gym goers and body builders they would say I am too skinny. Advices by you guys are always welcomed though. But sometimes, you guys seems to put a lot of expectation on me, which makes it hard on me. But I know all of you guys have good intentions!  |
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May 27 2013, 09:33 PM
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#8
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Playing with the 115 pounders. emino please start lifting heavy kthanksbai. |
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Jun 23 2013, 09:29 AM
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#9
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(justaregularjoe @ Jun 20 2013, 09:56 PM) » Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « takes 2 years, from 13% to 17% bodyfat lol.. |
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Jul 21 2013, 10:19 AM
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#10
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Still in progress.  Top left to bottom right latest. Bench 325lbs Squat 315lbs (yes lower than bench cos I started squatting not too long ago) Deadlift 465lbs |
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Jul 21 2013, 09:37 PM
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#11
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Jul 21 2013, 12:12 PM) Thats some solid BP there mate. Mine doesnt even come close. Hows life? Same shit different bucket bro. Ugh....Here's a back shot. 
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Jul 21 2013, 10:16 PM
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#12
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Shred it shred it!
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Jul 25 2013, 12:24 AM
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#13
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(diablokun @ Jul 24 2013, 10:43 PM) amazing as usual...kipidap daiko !! Muahaha. Thanks man. Was with kaperskyfan yesterday working chest. I'm now 72 plus kg only, yet was benching 275lbs for reps. =P, hammer chins BW + 45kg tied to dip belt, also for reps. Strength is up, bf% is low. Expect a pic which is even more ripped than this one on Saturday or so.  This post has been edited by darklight79: Jul 25 2013, 12:24 AM |
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Jul 25 2013, 12:00 PM
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#14
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(chayjeong @ Jul 25 2013, 07:40 AM) fuack. 72 plus kg with this size omfg. how much quality muscle did u built Remember there's a saying that skinny guys with abs are like fat chicks with boobs? I also say ripped guys who can't go heavy is akin to the same thing. I believe in being as ripped as possible and still being able to tear up heavy weights. |
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Jul 25 2013, 05:16 PM
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#15
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ah_suknat @ Jul 25 2013, 03:32 PM) 72kg deadlifting 210kg?? @.@ Lol. My training partners have been mikehuan, LadyVanity,kaperskyfan, lilredridinghood. All members of this forum. I do not lie about my poundages. I even post vids for proof.raw? |
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Jul 26 2013, 11:18 AM
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#16
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Jul 26 2013, 09:26 AM) Just noticed something. That's almost 3x bw. Elite level. Also my goal. ......f*** u dl. I officially hate you now  You doing well yourself and you wanna curse me. Oi. shisha tonight la. Call Teng also. |
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Jul 27 2013, 10:15 AM
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#17
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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No more fat bulking. Muahahahha |
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Aug 2 2013, 09:40 AM
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#18
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Currently 71.9kg. Total 6kg loss. Lifts still going up.
Military press 75kg Failed deadlift attempt at 485lbs. ALMOST locked out. Zzzz.... Aiming to hit back old PR of 525lbs achieved years ago. This was attempted after:- 225lbs x 5 335lbs x 5 405lbs x 5 445lbs x 2 455lbs x 1 465lbs x 1 This post has been edited by darklight79: Aug 2 2013, 09:44 AM |
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Aug 2 2013, 06:50 PM
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#19
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(GameFr3ak @ Aug 2 2013, 01:57 PM) Mirin' Lol. Thanks. It's aight. I know i can still do better. |
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Aug 2 2013, 10:58 PM
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#20
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(GameFr3ak @ Aug 2 2013, 08:23 PM) just RDL 52 today, mirin you even more nao. no homo.. I had 2 lower back surgeries from an accident and fractured 2 wrists from a.rollerblading incident. But i have deadlifted raw 525lbs. So i need a belt and straps. I have never done military presses before. This is my 4th session so i don't know if my back will arch or not. But I'm not willing to take the risk. that shoulder press, would you arch your back that much without the belt? |
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