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 Progress pics/videos V6

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fas29
post Apr 26 2013, 04:19 AM

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fas29
post May 21 2013, 06:32 PM

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Monday-Friday in gym
Saturday/Sunday - Cardio and bodyweight
fas29
post May 31 2013, 08:54 PM

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After 5 months

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fas29
post Aug 3 2013, 06:59 PM

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QUOTE(fas29 @ May 31 2013, 09:54 PM)

After 5 months

user posted image
*
2 months later

Attached Image

Gained 2kg. More mass on chest and lats.

This post has been edited by fas29: Aug 3 2013, 07:01 PM
fas29
post Aug 15 2013, 03:41 PM

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Back in progress. 7 months of working out

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Went from 52kg to 72kg. No supplements in the first 5 months.

This post has been edited by fas29: Aug 15 2013, 03:44 PM
fas29
post Aug 16 2013, 06:01 PM

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QUOTE(94brian @ Aug 16 2013, 05:12 AM)
wah....impressive,5 months 20kg gain without supp  rclxms.gif
goodjob
*
Wanna know something cool?

You gotta eat big to get big flex.gif
fas29
post Aug 17 2013, 04:48 AM

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QUOTE(94brian @ Aug 16 2013, 10:08 PM)
haha! right! i always tell my skinny friend that...
how about me? im 75kg with 165cm tall...you can imagine my fatness xD
should i eat big too? i meant,less rice,more vege and meat right?
*
Post your photo and then we can judge you notworthy.gif

Focus on your micro. As for me, I eat whatever I want and still can lose fats easily. Hahaha.
fas29
post Sep 24 2013, 08:29 PM

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September progression
fas29
post Sep 25 2013, 04:12 AM

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QUOTE(-Dan @ Sep 24 2013, 11:21 PM)
Wide as fuark. Great job!
*
Thank bro!

QUOTE(buysellaccount @ Sep 25 2013, 02:46 AM)
im having a hard time getting that big in 2 years. can share your routine with me?
*

wide
I constantly changing my routine every week. But usually I start with wide pull up 3x10 then barbell row (underhand this week, overhand next week) 4x12,10,8,6 then wide pull down 3x10 or 3x12,10,8 then seated cable row or One-Arm Dumbbell Row 3x10 or 3x12,10,8 and lastly, deadlift (depending on my mood lol)
fas29
post Sep 25 2013, 03:07 PM

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QUOTE(buysellaccount @ Sep 25 2013, 03:47 PM)
12, 10, 8, etc. do you go increasingly heavier or same weight?
*
Heavier of course nod.gif
fas29
post Nov 16 2013, 11:06 PM

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fas29
post Nov 18 2013, 02:25 PM

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QUOTE(bata @ Nov 18 2013, 02:14 PM)
perghh nice one  rclxms.gif
*
11 months only. Still a long way to go and improve my physique blush.gif
fas29
post Dec 16 2013, 06:13 PM

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QUOTE(fas29 @ Aug 3 2013, 07:59 PM)
2 months later

Attached Image

Gained 2kg. More mass on chest and lats.
*
Attached Image
fas29
post Dec 18 2013, 06:32 AM

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QUOTE(Arrio @ Dec 17 2013, 07:32 PM)
Just to share my most unfriendly piece of muscle. Maybe next year gotta treat them better.
*
Wow man!
fas29
post Dec 27 2013, 07:59 PM

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365 days transformation! The key is to be consistent flex.gif

Attached Image
fas29
post Dec 27 2013, 10:13 PM

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QUOTE(Sikit2JadiBukit @ Dec 27 2013, 11:05 PM)
wah both pix the same 2 persons? very welldone!
*
Nope. Only me. First pic wearing Man Utd jersey. The other guy mia already ahahahah
fas29
post Feb 11 2014, 12:27 AM

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Been on low carbs for 3 weeks already yawn.gif

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BW: 75kg
fas29
post Feb 11 2014, 12:59 PM

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Edited

This post has been edited by fas29: Mar 26 2014, 06:39 AM
fas29
post Mar 26 2014, 06:40 AM

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Back to 28" lol
fas29
post Mar 26 2014, 07:29 PM

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QUOTE(661188 @ Mar 26 2014, 05:37 PM)
Excellent shape but previous pix bulkier ya
y cut down
*
Thanks. Cut cause I wanna experiment with dieting.
QUOTE(-Dan @ Mar 26 2014, 06:33 PM)
Sick back, man.
*
Thanks Dan!
QUOTE(Kaffatsum @ Mar 26 2014, 06:52 PM)
looking lean there smile.gif whats 28''?

dont you hate those rubber plates? i cant stand them..
*
28" waist haha. Before this 30/31.
Hate it lol but it's okay since it doesn't make a lot of noise while deadlifting blush.gif

This post has been edited by fas29: Mar 26 2014, 07:29 PM
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