Progress pics/videos V6

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Progress pics/videos V6

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Arrio	Apr 19 2013, 10:11 AM Return to original view \| Post #1
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(Al@n2rock @ Apr 19 2013, 09:07 AM) Fat panda.....wakakkaakka Enuf bulking now cutting, tons of fat need to burn Woah... Hulk in the making ..certainly not Panda
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Arrio	May 2 2013, 08:37 AM Return to original view \| Post #2
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(emino @ Apr 30 2013, 11:44 AM) Yesterday's routine. Left arm a bit smaller if flexed. Haishhh... Nice job! Keep pumping!!!
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Arrio	May 4 2013, 12:05 AM Return to original view \| Post #3
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(joe1aaa @ May 3 2013, 04:26 PM) Forearms [attachmentid=3422832] champion la lu.... Hehehe... Well done bro!!!!
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Arrio	May 4 2013, 12:36 AM Return to original view \| Post #4
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(joe1aaa @ May 4 2013, 12:28 AM) Thanks guys. Arrio, show yours la, yours lagi power! Ini Kalilah brother... Can't sleep man!!!! Phone not stop beeping.. Tomorrow last tango at Stadium Kelana Jaya.. Ops.. Wrong thread.. Whatever la, Jom UBAH!!!!! No strength pump more, eat more.. Fat? Crush them!!!
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Arrio	Jun 23 2013, 01:58 AM Return to original view \| Post #5
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(joe1aaa @ Jun 22 2013, 04:37 PM) Recent 3 months progress: 62.5kg to 65kg. Gain a little fat in the process. Gonna continue the bulking. [attachmentid=3499993] Looks good Joe.. After all it's a good progress. Kudos!
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Arrio	Jun 23 2013, 05:13 PM Return to original view \| Post #6
On my way Senior Member 577 posts Joined: Jun 2010	Slow and steady wins the race Salute your determination, discipline and commitment. Keep it up the good job man!!!!
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Arrio	Jul 2 2013, 08:30 AM Return to original view \| Post #7
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(Damien?(: @ Jul 1 2013, 03:10 PM) I'm a short guy, only around 170-172 cm, didnt measure recently sorry, haha. Currently weighing in at 70kgs. I dont have a definite programme which I follow to, I just workout 6days a week, sometimes twice a day if i feel energetic. Cardio only when friends ask to play football/futsal/go running. I alternate body parts training days every week. Let's say I train chest on monday this week, I would train on other days the following, try to give my body a shock, and sometimes i train one body part twice a week, alternating them too. As for calories intake, I used to count them with MyFitnessPal app on my phone, I gave up as I was too lazy so I just eat in portions that I feel is right, usually 50/30/20. Have a goal, it'll make things easier. To me, if there's visible results = you're one step closer to ur goal. cheers! Penang Kia, Lu Ho Liow.. Well done! You eat and train smart. Keep doing the right thing and train smartly, in no time you are someone to beat. QUOTE(Lemon @ Jul 1 2013, 05:38 PM) me after 9 months.. 55kg to 69kg.. » Click to show Spoiler - click again to hide... « A nice 14kg up, more of muscles than fats. You deserved a STAR for that hard-work you put in. Keep it up the good job. Cheers!
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Arrio	Nov 8 2013, 11:38 AM Return to original view \| Post #8
On my way Senior Member 577 posts Joined: Jun 2010	I really respect physique (body) builders eat 5-6 times a day
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Arrio	Dec 3 2013, 10:34 AM Return to original view \| Post #9
On my way Senior Member 577 posts Joined: Jun 2010	Pic taken 2nd July 2013 (BW:66kg) Attached thumbnail(s)
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Arrio	Dec 4 2013, 09:59 AM Return to original view \| Post #10
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(joe1aaa @ Dec 4 2013, 02:20 AM) Love your body shape Arrio. No homo. LOL... Never thought of that even without you saying it Guess you progress well
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Arrio	Dec 16 2013, 01:03 AM Return to original view \| Post #11
On my way Senior Member 577 posts Joined: Jun 2010	Just to share.... Attached thumbnail(s)
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Arrio	Dec 16 2013, 11:59 AM Return to original view \| Post #12
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(degraw1993 @ Dec 16 2013, 11:32 AM) just wondering how long you've been training bro? Exactly 2 years now. Keep it up the good form, feel the tension, get the connection, don't let others' ego drives you to weight chasing
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Arrio	Dec 17 2013, 05:10 PM Return to original view \| Post #13
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(fas29 @ Dec 16 2013, 06:13 PM) [attachmentid=3771453] Keep it up! 👍 job.. Patience is the key now.. QUOTE(661188 @ Dec 16 2013, 10:18 PM) damn envy!! more motivated now Good to know pics motivate some people. Therefore strongly urge more to share their pics or progress pics. If encountered any criticism, take it positively move ahead, hit it twice harder. It's only you against YOU.
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Arrio	Dec 17 2013, 06:32 PM Return to original view \| Post #14
On my way Senior Member 577 posts Joined: Jun 2010	Just to share my most unfriendly piece of muscle. Maybe next year gotta treat them better. Attached thumbnail(s)
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Arrio	Dec 19 2013, 10:30 AM Return to original view \| Post #15
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(fas29 @ Dec 18 2013, 06:32 AM) Wow man! Thanks Fas.. Urging members to post progress pics. We are not camwhore LOL... Share pic taken today. Weight: 66.5kg This post has been edited by Arrio: Dec 19 2013, 10:32 AM Attached thumbnail(s)
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Arrio	Dec 22 2013, 10:10 PM Return to original view \| Post #16
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(joshuachew @ Dec 22 2013, 08:12 PM) Left, me, Training for one year 5 days a week all natural. Right, training for 8 years 6 days a week all natural Nicezzz!!! Keep it up the good job!!!
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Arrio	Dec 24 2013, 12:42 AM Return to original view \| Post #17
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(darklight79 @ Dec 23 2013, 11:55 PM) https://www.facebook.com/photo.php?v=101517...854985137000056 It was a 425lbs x 4 reps at 68.7kg bodyweight. Kanasai you are f**king BEAST!!!! Ducky seems OK eh hahahaha
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Arrio	Dec 24 2013, 10:50 PM Return to original view \| Post #18
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(ceveori @ Dec 24 2013, 10:31 PM) chief your arms will be bigger than ur waist soon Hahaha... Good one!!! So hope to see u around in our next TT.
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Arrio	Dec 25 2013, 02:17 AM Return to original view \| Post #19
On my way Senior Member 577 posts Joined: Jun 2010	Progress: 1st week into mini cut. Now it's into 2nd week (Body weight: 66kg) Next 9 days will be end of cutting. Attached thumbnail(s)
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Arrio	Dec 25 2013, 09:41 AM Return to original view \| Post #20
On my way Senior Member 577 posts Joined: Jun 2010	QUOTE(GameFr3ak @ Dec 25 2013, 09:04 AM) dude I thought u don't cut? That's what u thought 😜 I have a personal event, that's why it's called a mini cut, more of a touching up.
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