Shredded bro!

And hungry. Lol, Thanks.

Since when u are not hungry?
having bacon and peanut butter frenzy too

It's miserable cos I've never been so light at 68kg before. Lol. And I seem to need more food.

sup ya'll

It has been ages for me not to be here. No photos to share just video. Please like my page https://www.facebook.com/kamizzwan for more latest video



http://www.youtube.com/watch?v=iUCLEkqyxKk

This post has been edited by Kmaru: Apr 2 2014, 08:49 PM

competitive body building

how do i increase the strength of my palm? what workout should i do?
i notice i do not have much strength in holding/griping barbel or bar.

Lel your palm? Seriously palm? I think you meant the grip is it? Yeah sometimes your grip gives out while other muscle still can be workout. For example when doing shrugs your grip will give out first.

Deadlift without strap(some might disagree with this claiming deadlift shouldn't restrict by grip strength)
Farmer walk
Wrist curl
Reverse wrist curl
Dead hang
Reverse bicep curl

Personally, i just try to train most compound exercise without strap and never train forearm directly.

Or try squeezing a wet towel everyday till dry.....

yes i meant grip
I didnt know it was a noun
tot is a verb

so it is rather common in lifting?

I will try out the methods offered by the sifus...

that's my weakness when i dead-lift

thanks

Not a verb lel palm means your bare hands. Sometimes, but if you wanna improve you might wanna invest some weight lifting straps. Or chalk.

chalk? is that those we use to write on the black board?

hi all sifu here. a newbie lifter here. just wonder can do 5x5 prog with others workout such as arm and chest?

Don't bother on the blackboard just use it on your hands and barbell

Just do the 5x5 program and then add some accessory isolation work after you're done. Not too much though. Some curls and close grip bench or chin ups and dips together with some core and rear delt work would be enough.

Jason Blaha's novice program.

My squat progress

The goal is to lift as heavy as I can with a proper form

Damn!

Mirin' your back tho

super strong, i wonder what did you eat la kmaru