Progress pics/videos V6
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 Apr 30 2013, 11:38 AM
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#1
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Junior Member
120 posts Joined: Sep 2012  
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May 3 2013, 04:26 PM
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#2
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Junior Member
120 posts Joined: Sep 2012
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Forearms
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May 4 2013, 12:28 AM
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#3
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Junior Member
120 posts Joined: Sep 2012
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Thanks guys. Arrio, show yours la, yours lagi power!
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May 5 2013, 04:19 PM
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#4
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(emino @ May 4 2013, 07:41 PM) Because whenever I have significant progress, something bad happened and forced me to reboot (2 broken bones and 3 surgeries so far, will have another 1 later this year.) I admire your dedication and patience Emino, despite all the bad things happening to you. Been sharing your progress pictures with a few of my underweight friends to encourage them that they can do it too! Stay fit, stay big!Anyway, I'm maintaining my mass while lean bulking. Don't want to dirty bulk then cut, because I hate doing cardio. Lean bulking is slow and might look the same but if you were to compare year by year you can see there is progress. However since 2010 nothing much differs due to the 'reboot' I mentioned. » Click to show Spoiler - click again to hide... «  Cheers! |
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May 20 2013, 10:54 PM
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#5
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(ekcit @ May 19 2013, 04:50 PM) u do what workout to get that? Hey! I don't do any direct forearm work. Just workout normally. I don't use wrist straps on my PULL workouts though, helps me improve grip strength.aside from fapping, j/k.  Aside from fapping of course. |
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Jun 22 2013, 04:37 PM
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#6
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Junior Member
120 posts Joined: Sep 2012
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Recent 3 months progress: 62.5kg to 65kg. Gain a little fat in the process. Gonna continue the bulking.
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Jun 26 2013, 10:59 PM
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#7
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(Al@n2rock @ Jun 26 2013, 04:02 PM) Manage to cut some fat off, cutting phase 3 weeks Bro, you train in Rawang? You look familiar.117KG - 113KG (Slow progress)  yup still fat  |
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Jun 26 2013, 11:57 PM
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#8
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(Al@n2rock @ Jun 26 2013, 11:38 PM) Yup bro....made in Pro Hardcore Rawang That explains. I train there too. I Remember seeing you doing curls once next to me, I was mirin your huge arms. Keep up the cutting, you'll look super good with a lean body with that SIZE. |
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Jun 30 2013, 08:40 AM
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#9
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(chayjeong @ Jun 28 2013, 11:59 PM) Before and After! Making good gains there. Don't really recommend you start cutting. You might lose your hard earned gains. Keep up the good work!Comments and critique please, I know my body fat is very high, gonna start cutting soon. Cheers! |
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Oct 26 2013, 08:01 PM
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#10
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Junior Member
120 posts Joined: Sep 2012
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Some Bulking Progress from 60kg to 70kg. @167cm
Welcome all comments and critics. Regards, Joshua Back 
Front 
Legs 
This post has been edited by joe1aaa: Oct 26 2013, 10:03 PM |
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Oct 28 2013, 11:33 AM
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#11
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Junior Member
120 posts Joined: Sep 2012
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@Mike, Des, Arul - Thanks for the awesome feedback guys. Currently working on an upper/lower split focusing on squats/deads/bench/pullups.
@Kaff - Really feels like all the gains went to my legs. Will be adding more accessory workouts for the mirror muscles. Off to the gym! More curls for the gurls! |
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Oct 28 2013, 08:42 PM
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#12
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(kurtkob78 @ Oct 28 2013, 05:49 PM) damn ripped and round desmeso ..... can share diet example ? any working supplement to help cut ? thanks Went for a massage, they said free cupping service included.joe1aaa in your avatar, what happen to your body |
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Dec 4 2013, 02:20 AM
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#13
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(Arrio @ Dec 3 2013, 10:34 AM) Pic taken 2nd July 2013 (BW:66kg) Love your body shape Arrio. No homo. |
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Jan 4 2014, 06:03 PM
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#14
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(joshuachew @ Dec 31 2013, 12:08 AM) Before: Omg! Crazy Impressive physique there Joshua! After:  |
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