Progress pics/videos V6
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 Dec 16 2013, 02:15 PM
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Senior Member
957 posts Joined: Jun 2010 
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Looking great Arrio Keep it Up
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Dec 16 2013, 06:13 PM
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Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati  
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QUOTE(fas29 @ Aug 3 2013, 07:59 PM) 2 months later [attachmentid=3568325] Gained 2kg. More mass on chest and lats.  
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Dec 17 2013, 05:10 PM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(fas29 @ Dec 16 2013, 06:13 PM)
QUOTE(661188 @ Dec 16 2013, 10:18 PM) damn envy!! more motivated now Good to know pics motivate some people. Therefore strongly urge more to share their pics or progress pics. If encountered any criticism, take it positively move ahead, hit it twice harder. It's only you against YOU.   |
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Dec 17 2013, 06:32 PM
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Senior Member
577 posts Joined: Jun 2010
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Just to share my most unfriendly piece of muscle. Maybe next year gotta treat them better.
Attached thumbnail(s) 
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Dec 18 2013, 06:32 AM
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Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati
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QUOTE(Arrio @ Dec 17 2013, 07:32 PM) Just to share my most unfriendly piece of muscle. Maybe next year gotta treat them better. Wow man! |
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Dec 19 2013, 10:30 AM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(fas29 @ Dec 18 2013, 06:32 AM) Wow man! Thanks Fas.. Urging members to post progress pics. We are not camwhore LOL... Share pic taken today. Weight: 66.5kg This post has been edited by Arrio: Dec 19 2013, 10:32 AM Attached thumbnail(s) 
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Dec 19 2013, 11:35 AM
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Senior Member
2,748 posts Joined: Oct 2012
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QUOTE(Arrio @ Dec 19 2013, 10:30 AM) Thanks Fas.. Urging members to post progress pics. We are not camwhore LOL... Share pic taken today. Weight: 66.5kg  nice job bro!! |
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Dec 20 2013, 02:35 AM
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Junior Member
74 posts Joined: Jul 2011 
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QUOTE(Arrio @ Dec 19 2013, 10:30 AM) Thanks Fas.. damn envy u bro. btw what your height ?Urging members to post progress pics. We are not camwhore LOL... Share pic taken today. Weight: 66.5kg |
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Dec 22 2013, 08:12 PM
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Senior Member
1,828 posts Joined: Nov 2011 From: KL-Singapore-London
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Left, me, Training for one year 5 days a week all natural. Right, training for 8 years 6 days a week all natural.
Don't have pictures when I started. LOL.   |
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Dec 22 2013, 10:10 PM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(joshuachew @ Dec 22 2013, 08:12 PM) Left, me, Training for one year 5 days a week all natural. Right, training for 8 years 6 days a week all natural Nicezzz!!! Keep it up the good job!!! |
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Dec 23 2013, 08:17 AM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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While you guys look amazing, I'm slightly demotivated. I was on a conventional bulking/cut plan where I've seriously began bulking on August (or so), and cutting on December.
I took before (June) and after (Nov) pic. I don't see much difference on both other than a lot of fat. I've also gained a lot of excess fat due to me having a dirty bulk (yea silly). The only place that I see improvement is my back. Would like to ask you guys, is it that my lean gains are hidden beneath my fat layer? Especially when I've gain quite a lot of them. I'm 175cm. I gained from 71kg to 77kg within 6 months or so. If you would like to see pics.  Ain't gonna post here but would gladly PM them pics to get advise..thanks |
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Dec 23 2013, 11:55 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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https://www.facebook.com/photo.php?v=101517...854985137000056
It was a 425lbs x 4 reps at 68.7kg bodyweight. |
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Dec 24 2013, 12:42 AM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(darklight79 @ Dec 23 2013, 11:55 PM) https://www.facebook.com/photo.php?v=101517...854985137000056 Kanasai you are f**king BEAST!!!! Ducky seems OK eh hahahahaIt was a 425lbs x 4 reps at 68.7kg bodyweight. |
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Dec 24 2013, 01:30 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Arrio @ Dec 24 2013, 12:42 AM) Kanasai you are f**king BEAST!!!! Ducky seems OK eh hahahaha LOL! You la! Tempted me with roast duck and siew yok. But good shit bro. Thanks. Eating clean. LOL! |
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Dec 24 2013, 11:25 AM
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Senior Member
1,349 posts Joined: Nov 2008 From: USJ
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QUOTE(darklight79 @ Dec 23 2013, 11:55 PM) https://www.facebook.com/photo.php?v=101517...854985137000056 Cannot access? Only for your fb friends? Post here laIt was a 425lbs x 4 reps at 68.7kg bodyweight. |
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Dec 24 2013, 11:31 AM
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Senior Member
2,748 posts Joined: Oct 2012
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QUOTE(rakyat @ Dec 24 2013, 11:25 AM) Cannot access? Only for your fb friends? Post here la i'm not his fwen but i can tengok a. so definitely not hid prb haha. |
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Dec 24 2013, 01:44 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(rakyat @ Dec 24 2013, 11:25 AM) Cannot access? Only for your fb friends? Post here la It's public. |
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Dec 24 2013, 08:13 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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For those who couldn't see the FB link:-
And a back and brownie pic. 
 
Yeah I deadlift over 400 lbs with a 24.7 inch waist. 
This post has been edited by darklight79: Dec 24 2013, 08:16 PM |
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Dec 24 2013, 10:26 PM
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Junior Member
118 posts Joined: Nov 2010
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QUOTE(darklight79 @ Dec 24 2013, 08:13 PM) For those who couldn't see the FB link:- BEAST! Thanks for uploading here though.And a back and brownie pic.
Yeah I deadlift over 400 lbs with a 24.7 inch waist.
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Dec 24 2013, 10:50 PM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(ceveori @ Dec 24 2013, 10:31 PM) chief your arms will be bigger than ur waist soon Hahaha... Good one!!! So hope to see u around in our next TT. |
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