wow so buff

i think i will make vlog of my body b4 i get old
http://instagram.com/p/jEx-Dmp8Xl/#

thnx

hey bro.. 9 years of dedication.. great body you've got there! so motivating! your body is my 2014 goal

me and my bro's progression

top bro, bottom me.
bro took 5 months from the most left to the most right.
for me, I took 3 months (first pic and 2nd pic) and then stopped for 1 year, then started back. continue working for another 4 months to reach 3rd pic.

both you and your bro are very inspiring!!

awesome

just wondering, can you briefly share your daily food intake? like, what kind of food do you eat everyday?
no rice? if you go mamak you order what?

what do u all think of this ? lol



This post has been edited by andyfriends: Jan 21 2014, 12:44 PM

all the gym can close down now

Been on low carbs for 3 weeks already



BW: 75kg

Nice back. why are you low carb-ing?

With that said, stop with the filters, wide angle lens, etc. It screams lack of confidence. If you look good, people will say so regardless of an absence of a filter.

Edited

This post has been edited by fas29: Mar 26 2014, 06:39 AM

Back to 28" lol

Sick back, man.

looking lean there whats 28''?

dont you hate those rubber plates? i cant stand them..

Thanks. Cut cause I wanna experiment with dieting.
Thanks Dan!
28" waist haha. Before this 30/31.
Hate it lol but it's okay since it doesn't make a lot of noise while deadlifting

This post has been edited by fas29: Mar 26 2014, 07:29 PM

Been a while. 68kgs currently.


This post has been edited by darklight79: Mar 27 2014, 12:25 AM

I learned from Kung Fu Panda.

Some triceps pose lol

Nice tris. Here's the enlarged one of mine.



And shredding up.