Finally, my employer has given a green light for corporate rate for Fitness First.

My passport fitness first membership is gonna cost RM130 instead of RM175, about damn time.

Commercial gyms are expensive. Supplements are no different too. Given future forecast of the economy, best save as much as possible especially since price of petroluem is gonna increase like 25% next year.

boy... you so lucky someone call you boy...

lol...

man, body combat make my shoulder pain.. ouch... lol.... the instructor move to fast, hard to catch up...

wei... how to get those pricing ah?
corporate price measn your company pay part of it?

Corporate rate usually mean either the company pays for it or the company get so many people to join that the extra 45 bucks is waived for per member.

Well, Deloitte Singapore has even a better deal but it's not with Fitness First. My friend is paying like SGD2 per month to use a commercial gym in Singapore. That is like RM5. I doubt any of us get that kinda of deal.

In Australia, gyms are usually provided by employer for free. Due to the fact most gyms there won't cost more than Au$80 per month. My university gym was like Au$30 per month and the weights room is like 4 times any weights room I see in any Fitness First centre in Malaysia just of yet.

My friend's employer lagi bagus. She only needs to pay about RM70 per month for passport membership.

Hitting em irons at 6:30pm today. Yeah buddy!

Anyone going to IOI today?

This post has been edited by Syd G: Dec 21 2007, 12:18 PM

hehee...i'll be there. 6.30pm also if there is no draggy meeting today.
see u there!

what?!?
and then train again at 8am tomorrow?
u guys are nutz!

Hardcore people

You can do it with bodyparts split. Not full body

Anybody going for bodycombat on 22-dec ?
I'm so lonely... la la laaaaHHhh....





victorboy yo man you which FF branch?

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Added on December 22, 2007, 6:50 pmAnybody at ff ioi mall 2-4pm today?

This post has been edited by Ahmike: Dec 22 2007, 06:50 PM

Merry Christmas to all FF members!

p.s Don't let this topic die down larr

Fuyoh... I must have been to FF too much

I am a member of The Curve's branch. Last Sat, I went to Uptown's branch. I was greeted by name by the reception guy. Sungguh terperanjat! I have never seen that guy.

So I asked him, how come he knows my name. He said he is from The Curve's branch

Anyway, me and wife joined the Ballroom dance for the fist time. Quite fun. We learnt Cha Cha and Rumba. Class very small. Only 6 person (including instructor)

Ballroom dancing in The Curve? Name of instructor?

hi there,

does anyone here work as membership consultant for FF or does anyone in here knows if i freeze my acc we are required to pay 20% of our membership fees. due to my work, i needs to travel aboard very often and most of the time i will freeze like 6 months like that. does anyone know or have any idea i can minimum my freeze fee or waived it? i feel wasted my money ler freeze for such a long period!|

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Added on December 24, 2007, 10:03 pmME!! i always join body steps wuhuhu.. but i doesnt reli like the instructor in IOI mall.
NOT PRO!!!

This post has been edited by moodyday: Dec 24 2007, 10:03 PM

Am hitting IOI on Christmas day. Doin shoulders + legs. Wheee ^^

I went for Uptown on Sat. Instructor's name = Janice

I'm hitting The Curve tomorrow. Steps and Combat (if I can still take it back 2 back)

Lol.. Janice is also the instructor in IOI.

FF in Uptown is good for beginners or those who wants a less congested place.

When there are less people, it is easier for the instructor to correct

i just join this gym few days ago. at ioi branch. wta, any1 noe wats program can help to kick fats away within 3 months?

Here you go:

Lotsa cardiovascular exercise + consistency + persistency + proper diet

You could also ask most of Personal trainer there, they are pretty friendly and could customize a work out routine for you.