[Fitness First]
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 Aug 22 2006, 05:47 PM
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#1
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Junior Member
33 posts Joined: Aug 2006 
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anyone go to ff ioi mall???
what u think of body pump class?? i joined that class for so long already but i notice my hand still not firm (still got a lot of bye bye meat!!) and my butt still got alot of flesh.. y is this?? anyone can explain?? |
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Aug 23 2006, 10:52 AM
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#2
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Junior Member
33 posts Joined: Aug 2006
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QUOTE(carlsuen @ Aug 22 2006, 07:04 PM) GUYS LISTEN UP HERE!! har? serious ah?? i joined body pump for so long already..... NEVER GO FOR BODY PUMP CLASSES!! NEVER!! body attack, body jam, body balance all ok.. but NEVER GO FOR BODY PUMP CLASSES!! as all the technique for lifting the weight is so wrong!! you'll get hurt in the long run.. especially if done heavy.. the row, deadlift, squat, overhead press techniques are all WRONG!! and the trainer don't even bother to correct some of those that are doing it all wrong.. what's more the trainer themselves also doing the wrong technique.. even tho i'm not as qualified as them in terms of academic or resume wise.. but my lifting knowledge is firm and i know what i'm saying.. darklight can be my judge..   |
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Dec 24 2007, 10:01 PM
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#3
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Junior Member
33 posts Joined: Aug 2006
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hi there,
does anyone here work as membership consultant for FF or does anyone in here knows if i freeze my acc we are required to pay 20% of our membership fees. due to my work, i needs to travel aboard very often and most of the time i will freeze like 6 months like that. does anyone know or have any idea i can minimum my freeze fee or waived it? i feel wasted my money ler freeze for such a long period!| Added on December 24, 2007, 10:03 pm QUOTE(young_ciku @ Dec 18 2007, 02:29 PM) Anyone here goes to FF, IOI mall? ME!! i always join body steps wuhuhu.. but i doesnt reli like the instructor in IOI mall.NOT PRO!!! This post has been edited by moodyday: Dec 24 2007, 10:03 PM |
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Dec 31 2007, 09:46 PM
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#4
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Junior Member
33 posts Joined: Aug 2006
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QUOTE(sonf @ Dec 25 2007, 08:57 PM) moodyday. I just request to freeze my January m'ship due to travel aboard. You need to pay 20% of the subscription fee (i.e 175 x 30% = 35). However, you only can freeze yr m'ship by month. (cannot link 15 Jan ~15Feb and so). sonf, i understand this situation. my question is is there any way for me to waive or make my freeze fees lower? say 10 or 5% of my monthly fees cos i will freeze my membership for around 6 months in a row. does anyone know or is there any ff membership here who could give me a hand on this? In addition, if you freeze a month, they will extend another month in your contract.  |
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Mar 4 2008, 05:30 PM
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#5
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Junior Member
33 posts Joined: Aug 2006
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anyone one here got experience how to negotiate wit the sales consultants to reduce the monthly payment?
say passport is rm175, and ask them reduce to rm150 like that la... anyone here successful?? |
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Apr 29 2009, 01:25 PM
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#6
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Junior Member
33 posts Joined: Aug 2006
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does anyone knows parking inside menara axis that is free for ff member is from what time to what time? i intended to go for 545pm so i will reach around 5pm, does the free parking start already?
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