[Fitness First]
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 Dec 17 2007, 02:52 PM
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Senior Member
1,997 posts Joined: Jul 2007 From: Kuala Lumpur  
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QUOTE(yeeck @ Dec 17 2007, 02:49 PM) Body pump is nothing la..Better you do bodyweight squat. I don't want my body like ur Avatar ler... My primary objective is to increase stamina. Second objective is loose tummy fats. Muscle is less important |
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Dec 17 2007, 04:44 PM
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Senior Member
3,810 posts Joined: Mar 2007
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QUOTE(dzi921 @ Dec 17 2007, 02:52 PM) I don't want my body like ur Avatar ler... From your post, you are overdoing it already.My primary objective is to increase stamina. Second objective is loose tummy fats. Muscle is less important Best way to increase stamina is a jog in the park. Remember where you start to become out of breath? From that point on, any extra minutes you put on will help increase your stamina. I forgot the term but your body have to be in a negative oxygen zone for at least 30 minutes to have any noticeable increase in stamina. Its all about pushing yourself but you shouldn't do it in the first week of exercise. Start slow and you will achieve a new fitness level. Too fast too furious and you will end up with extreme body fatigue |
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Dec 17 2007, 06:36 PM
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Senior Member
1,997 posts Joined: Jul 2007 From: Kuala Lumpur
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QUOTE(soitsuagain @ Dec 17 2007, 04:44 PM) From your post, you are overdoing it already. I can feel my body has not gone to it's max yet. I want to push harderBest way to increase stamina is a jog in the park. Remember where you start to become out of breath? From that point on, any extra minutes you put on will help increase your stamina. I forgot the term but your body have to be in a negative oxygen zone for at least 30 minutes to have any noticeable increase in stamina. Its all about pushing yourself but you shouldn't do it in the first week of exercise. Start slow and you will achieve a new fitness level. Too fast too furious and you will end up with extreme body fatigue Back when I'm at my younger days I used to be ex-state swimmer. I swam 5 days a week. And when near competition time, 1 week = 8 sessions... Those were the days where I can push my limit to the max... Now old liao...  |
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 Dec 18 2007, 01:29 PM
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Junior Member
28 posts Joined: Oct 2006 
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Anyone here goes to FF, IOI mall?
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Dec 18 2007, 01:41 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(young_ciku @ Dec 18 2007, 01:29 PM) Anyone here goes to FF, IOI mall? <----------- |
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Dec 18 2007, 01:47 PM
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Staff
10,459 posts Joined: Sep 2005 From: Puchong 
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Many, including myself.
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Dec 18 2007, 02:11 PM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(young_ciku @ Dec 18 2007, 01:29 PM) Anyone here goes to FF, IOI mall? i go there too. |
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Dec 18 2007, 02:20 PM
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Junior Member
112 posts Joined: Jan 2003 From: Stockholm, Sweden
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me as well
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Dec 18 2007, 02:22 PM
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Staff
10,459 posts Joined: Sep 2005 From: Puchong
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Shall we have a LYN FF gathering there?
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Dec 18 2007, 02:26 PM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(mengsuan @ Dec 18 2007, 02:22 PM) Shall we have a LYN FF gathering there? sounds interesting....someone needs to organize it.mengsuan...u organize? |
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Dec 18 2007, 04:08 PM
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Senior Member
3,578 posts Joined: Apr 2006
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I'm at IOI Mall too.
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Dec 18 2007, 04:30 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
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anyone in Consplant? one of the smallest club ever, In between sets eg;squats if you wish to do some anaerobic exercise such as jumping jacks/updowns, you wouldnt have enough space at times. lmao
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Dec 18 2007, 04:32 PM
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Senior Member
1,756 posts Joined: Nov 2004 From: Kuala Lumpur
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QUOTE(mengsuan @ Dec 18 2007, 02:22 PM) Shall we have a LYN FF gathering there? did i heard some MOD said FF gathering...  |
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Dec 18 2007, 04:33 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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anyone in Consplant? one of the smallest club ever, In between sets eg;squats if you wish to do some anaerobic exercise such as jumping jacks/updowns, you wouldnt have enough space at times. lmao
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Dec 18 2007, 04:37 PM
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(dzi921 @ Dec 17 2007, 02:52 PM) I don't want my body like ur Avatar ler... lolMy primary objective is to increase stamina. Second objective is loose tummy fats. Muscle is less important its not easy to reach his kind of physique anyway. Yeeck, how long have you been trainign man? Looking good. |
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Dec 18 2007, 04:52 PM
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Staff
10,459 posts Joined: Sep 2005 From: Puchong
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QUOTE(bubb13s @ Dec 18 2007, 02:26 PM) sounds interesting....someone needs to organize it. There isn't much to organize. Just set a date and time. Then we bang into FF together and make some noise. Or maybe we wear LYN t-shirt there. mengsuan...u organize? |
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Dec 18 2007, 05:10 PM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(mengsuan @ Dec 18 2007, 04:52 PM) There isn't much to organize. Just set a date and time. Then we bang into FF together and make some noise. Or maybe we wear LYN t-shirt there. hehehe....lidat u set the date and time. Still considered some form of organizing... |
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Dec 18 2007, 05:22 PM
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Senior Member
3,145 posts Joined: Oct 2006
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Wahhh... so many ppl there... so paiseh to see all the elites. I just register to IOI mall yesterday only. =).
After today work. will be heading there so far only day two.. This post has been edited by Ahmike: Dec 18 2007, 05:22 PM |
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Dec 18 2007, 05:39 PM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Ahmike @ Dec 18 2007, 05:22 PM) Wahhh... so many ppl there... so paiseh to see all the elites. I just register to IOI mall yesterday only. =). Mondays are usually packed with people. probably due to the weekend guilt. After today work. will be heading there so far only day two.. |
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Dec 18 2007, 05:47 PM
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Senior Member
3,145 posts Joined: Oct 2006
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QUOTE(bubb13s @ Dec 18 2007, 05:39 PM) Mondays are usually packed with people. probably due to the weekend guilt. Yeah lots ppl took up the equipment reallly fast. today i thinking of cardio  |
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