I just joined about 1 month ago at IOI.

Yeah...I'm going to the party.
Anyone else going too?

Yes...Fitness First IOI got party. Apparently it is to celebrate the opening of their new free weights area and the new GX studio.
Unfortunately the new free weights area is partly damaged. Not sure when it will be fixed.

This post has been edited by bubb13s: Oct 31 2007, 12:36 PM

there's nothing great abt the party lar...just went there to get the goody bag oni.
I left shortly after the ice breaking session.

Syd.....I not yet wake up lar...still in slumber land. I usually go in the evenings lar...6.30pm.
Come evening instead lar....

just in case u din know...the squat rack is missing...

FYI, the squat rack is back in IOI Mall!!!

This post has been edited by bubb13s: Nov 13 2007, 05:07 PM

Hey ryan....just tell them that "you're a personal time waster". Muahahaha....
Luckily I dun get such PTs bothering me abt their PT sessions. The PT that I was assigned to for the 2 free sessions knows that I'm not taking her PT after the free one ends.

If the PT is good never mind lar....I saw one....this PT training this gurl...doing barbell bend over rows...her back was bent! i was amazed that the PT was not even correcting the form. The PT went "good...good....come on...5 more". I know lar the bar is light but then correct the form lar.

I believe there are good ones around but just have to know where to find them.

they are gonna open a branch in mines??? i din know that. the newest branch that i know that is gonna open is in Klang lor..

OMG...u spotted me. I knew something was not quite right abt this malay girl around the free weights. Judging by the stuffs u were doing. Din know it was you.

Nothing was wrong abt the stuffs u were doing but then how often do you see females in the free weights doing what u were doing ler?

training tomolo in the evening? we can meet up.

Okie dokie...so i'll see u around the free weights tomolo then.

I'll be there ard 6.30 usually.

This post has been edited by bubb13s: Dec 4 2007, 11:19 AM

Well...I'm not the only lady who squats wert....
we could be frens.....

my weights not that heavy oni lar....so much lighter than syd's.
gotta admit that syd's really stong!!
Sure sure we could make a day to meet up.

I know it doesn't come easy! I still can't squat my body weight yet. I just started a while ago oni.
Being able to squat my body weight is my target at the moment lar.

Alamak....habis lar kali ni.

I just started squatting like a mth ago oni....yeah yeah...oly squat.

ahha....yeah..one mth oni lar....lol.
the thought of having nice legs makes me wanna squat. Plus i read somewhere that it helps in trimming the butt and thighs.
so there you go...

For FF...u pay monthly but then u'll be on a 1 year contract with them.
Passport price is 175 per mth. How to get cheaper?? I dunno.

LOL.....since its good for the ladies...i wonder why they don't do it.