Went to FF The curve today (my base  ). I did, Squat almost perfect today carlsuen  ! did 10kg today. Cleared all 3 sets 5 reps  . So means next time I can add another 1.25kg la? or 2.5 kg?

Just now I tried to do bench press. when I tried the 5kg ...heavy leh, cannot pick up  . Maximum I did was 3.75kg  .

deadlifts, I only did until 5kg. 10kg i tried to lift that time, no energy already. maybe I'm doing too many warm up sets? I did like warmup 2 sets and 5 reps with the bar, warmup 1 set 5 reps with the 5kg .

GUYS LISTEN UP HERE!!

NEVER GO FOR BODY PUMP CLASSES!! NEVER!!

body attack, body jam, body balance all ok.. but NEVER GO FOR BODY PUMP CLASSES!!

as all the technique for lifting the weight is so wrong!! you'll get hurt in the long run.. especially if done heavy..

the row, deadlift, squat, overhead press techniques are all WRONG!! and the trainer don't even bother to correct some of those that are doing it all wrong..

what's more the trainer themselves also doing the wrong technique.. even tho i'm not as qualified as them in terms of academic or resume wise.. but my lifting knowledge is firm and i know what i'm saying..

darklight can be my judge..

Went to FF The curve today (my base  ). I did, Squat almost perfect today carlsuen  ! did 10kg today. Cleared all 3 sets 5 reps  . So means next time I can add another 1.25kg la? or 2.5 kg?

Just now I tried to do bench press. when I tried the 5kg ...heavy leh, cannot pick up  . Maximum I did was 3.75kg  .

deadlifts, I only did until 5kg. 10kg i tried to lift that time, no energy already. maybe I'm doing too many warm up sets? I did like warmup 2 sets and 5 reps with the bar, warmup 1 set 5 reps with the 5kg .

anyone go to ff ioi mall???

what u think of body pump class?? i joined that class for so long already but i notice my hand still not firm (still got a lot of bye bye meat!!) and my butt still got alot of flesh.. y is this?? anyone can explain??

hello.. got la.. 1.25 is the smallest la.. "

and the bar is 20kg..

what did u mean by "almost perfectly" ? 1.25kg on each side.. so altogether 2.5kg.. that's what u should aim for next time.. so next session should be 11.25 kg.. altogether 42.5kg plus bar.. CONGRATS DUDE!!

on bench it's like that.. it's gonna be one of the hardest lifts.. just work on it consistently and eat more la.. u too skinny la.. just eat!!

on deadlifts.. maybe u can take longer rest between sets? like 2-3 mins.. take your time.. just make sure u make all the sets and reps..

wat's bfc???
i park outside everytime i go, it's free!!!
haha

uh uh I never go for classes ...EVER!

but thinking of going for body jam @ 8:45 tonight

me too!! I park outside except for the raining day.
Sometimes it's really hard to find parking outside.
I never ever going there on Fri night...uh..pasar malam. sure jam, not moving..