anybody going to summit/subang (consplant) today? PM me, we can meet up
I can be there by 6.15pm
[Fitness First]
[Fitness First]
|
|
Aug 18 2006, 09:30 AM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,850 posts Joined: Jan 2003 |
anybody going to summit/subang (consplant) today? PM me, we can meet up
I can be there by 6.15pm |
|
|
|
|
|
Aug 18 2006, 09:46 AM
|
![]()
Junior Member
31 posts Joined: Jan 2005 From: Sg Buloh/Shah Alam/Tg Malim |
hello! i just joined FF Summit using the merdeka promotion... RM49/mth... thinking of upgrading to passport membership once my RM49 membership expires next month
|
|
|
Aug 18 2006, 09:49 AM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,938 posts Joined: Jan 2003 From: http://blog.saimatkong.com |
|
|
|
Aug 18 2006, 09:59 AM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,850 posts Joined: Jan 2003 |
QUOTE(adif1281 @ Aug 18 2006, 09:46 AM) hello! i just joined FF Summit using the merdeka promotion... RM49/mth... thinking of upgrading to passport membership once my RM49 membership expires next month can u explain the term of your membership?RM49 is way too cheap... by the way, we will meet each other very often, because i'm based in summit too |
|
|
Aug 18 2006, 10:00 AM
|
![]()
Junior Member
31 posts Joined: Jan 2005 From: Sg Buloh/Shah Alam/Tg Malim |
yeah... it's the merdeka promotion... RM49 only for a month... after that different fee la....
|
|
|
Aug 18 2006, 05:46 PM
|
![]() ![]() ![]() ![]()
Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
Carlsuen, going FF The Curve tomorrow? same time 11am - 1pm?
|
|
|
|
|
|
Aug 18 2006, 06:11 PM
|
![]() ![]() ![]() ![]() ![]()
Senior Member
838 posts Joined: Jul 2006 |
yeah.. see ya then..
|
|
|
Aug 19 2006, 01:43 AM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
3,575 posts Joined: Jan 2003 From: Kelana Jaya,Selangor/Muar,Johor |
i went 2 FF at wisma spk 2day..i was invited for free 1 day trial
n i can say it's quite good..i m goin 2 join the pro direct promotion 25 for 1 month |
|
|
Aug 21 2006, 10:00 AM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,850 posts Joined: Jan 2003 |
anybody going to summit or subang today?
|
|
|
Aug 21 2006, 10:02 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: |
Ah no one here goes to LM ?
|
|
|
Aug 21 2006, 11:24 AM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,850 posts Joined: Jan 2003 |
Leisure Mall, parking is an issue.
|
|
|
Aug 21 2006, 11:27 AM
|
![]() ![]()
Junior Member
59 posts Joined: Oct 2005 |
|
|
|
Aug 21 2006, 05:15 PM
|
![]()
Junior Member
14 posts Joined: Aug 2006 |
|
|
|
|
|
|
Aug 22 2006, 09:08 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: |
I think LM has OK parking. Only on weekends I park outside cause it's RM3
Will go to LM a coup of times this week (havent plan yet).. Will not see anyone till I get my BFC to 20%!! It's now at 39.4% |
|
|
Aug 22 2006, 11:15 AM
|
![]()
Junior Member
14 posts Joined: Aug 2006 |
|
|
|
Aug 22 2006, 11:53 AM
|
![]() ![]() ![]() ![]() ![]()
Senior Member
838 posts Joined: Jul 2006 |
body fat content %age..
|
|
|
Aug 22 2006, 03:26 PM
|
![]()
Junior Member
14 posts Joined: Aug 2006 |
icic... haha... but california seems more ppl then ff
|
|
|
Aug 22 2006, 04:08 PM
|
![]() ![]() ![]() ![]() ![]()
Senior Member
838 posts Joined: Jul 2006 |
omg dude.. u joking right? there's 2 californias.. and there's 11 FF around malaysia.. how can u compare?
btw.. uptown at 630 today.. the guy squatting.. |
|
|
Aug 22 2006, 05:47 PM
|
![]()
Junior Member
33 posts Joined: Aug 2006 |
anyone go to ff ioi mall???
what u think of body pump class?? i joined that class for so long already but i notice my hand still not firm (still got a lot of bye bye meat!!) and my butt still got alot of flesh.. y is this?? anyone can explain?? |
|
|
Aug 22 2006, 06:04 PM
|
![]() ![]() ![]() ![]() ![]()
Senior Member
838 posts Joined: Jul 2006 |
GUYS LISTEN UP HERE!!
NEVER GO FOR BODY PUMP CLASSES!! NEVER!! body attack, body jam, body balance all ok.. but NEVER GO FOR BODY PUMP CLASSES!! as all the technique for lifting the weight is so wrong!! you'll get hurt in the long run.. especially if done heavy.. the row, deadlift, squat, overhead press techniques are all WRONG!! and the trainer don't even bother to correct some of those that are doing it all wrong.. what's more the trainer themselves also doing the wrong technique.. even tho i'm not as qualified as them in terms of academic or resume wise.. but my lifting knowledge is firm and i know what i'm saying.. darklight can be my judge.. |
|
Topic ClosedOptions
|
| Change to: | 0.0262sec
0.57
6 queries
GZIP Disabled
Time is now: 1st December 2025 - 11:20 PM |