anybody going to summit/subang (consplant) today? PM me, we can meet up

I can be there by 6.15pm

hello! i just joined FF Summit using the merdeka promotion... RM49/mth... thinking of upgrading to passport membership once my RM49 membership expires next month

are u sure dude ?
RM49/mth ?? so cheap ??
i'm paying RM175 and seldom got time to go.

can u explain the term of your membership?

RM49 is way too cheap...

by the way, we will meet each other very often, because i'm based in summit too

yeah... it's the merdeka promotion... RM49 only for a month... after that different fee la....

Carlsuen, going FF The Curve tomorrow? same time 11am - 1pm?

yeah.. see ya then..

i went 2 FF at wisma spk 2day..i was invited for free 1 day trial

n i can say it's quite good..i m goin 2 join the pro direct promotion

25 for 1 month

anybody going to summit or subang today?

Ah no one here goes to LM ?

Leisure Mall, parking is an issue.

Cost RM1 for the first 4 hours is an issue ?

i go i go... i go to lm ff everyday... around 8pm...
but this week cannot fully book by friend, i think only wednesday is free to go

I think LM has OK parking. Only on weekends I park outside cause it's RM3 .

Will go to LM a coup of times this week (havent plan yet).. Will not see anyone till I get my BFC to 20%!!

It's now at 39.4%

wat's bfc???
i park outside everytime i go, it's free!!!
haha

body fat content %age..

icic... haha... but california seems more ppl then ff

omg dude.. u joking right? there's 2 californias.. and there's 11 FF around malaysia.. how can u compare?

btw.. uptown at 630 today.. the guy squatting..

anyone go to ff ioi mall???

what u think of body pump class?? i joined that class for so long already but i notice my hand still not firm (still got a lot of bye bye meat!!) and my butt still got alot of flesh.. y is this?? anyone can explain??

GUYS LISTEN UP HERE!!

NEVER GO FOR BODY PUMP CLASSES!! NEVER!!

body attack, body jam, body balance all ok.. but NEVER GO FOR BODY PUMP CLASSES!!

as all the technique for lifting the weight is so wrong!! you'll get hurt in the long run.. especially if done heavy..

the row, deadlift, squat, overhead press techniques are all WRONG!! and the trainer don't even bother to correct some of those that are doing it all wrong..

what's more the trainer themselves also doing the wrong technique.. even tho i'm not as qualified as them in terms of academic or resume wise.. but my lifting knowledge is firm and i know what i'm saying..

darklight can be my judge..