Leisure mall - outside consider free
Anywhere else free parking?
[Fitness First]
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 Jul 31 2006, 11:20 AM
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#1
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Junior Member
59 posts Joined: Oct 2005  
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Menara Axis parking free after 5pm on weekdays, wholeday on Saturday & Sunday.
Leisure mall - outside consider free Anywhere else free parking? |
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Aug 1 2006, 01:47 PM
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#2
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Junior Member
59 posts Joined: Oct 2005
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QUOTE(Iliveunderwater @ Aug 1 2006, 11:30 AM) Anyone here working out at Fitness First The Curve? and doing Darklight79's squat, bench press, deadlift program? Im in need of a workout partner Im currently doing the Darklight79's 5x5 program, but im working out at Axis,SPK & Leisure mall.   |
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Aug 21 2006, 11:27 AM
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#3
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Junior Member
59 posts Joined: Oct 2005
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QUOTE(Neo18 @ Aug 21 2006, 11:24 AM) Leisure Mall, parking is an issue. Cost RM1 for the first 4 hours is an issue ? |
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Aug 23 2006, 09:16 AM
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#4
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Junior Member
59 posts Joined: Oct 2005
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QUOTE(Iliveunderwater @ Aug 22 2006, 11:10 PM) Went to FF The curve today (my base I assume you are doing Bill Starr 5x5 program, but you seems dono what's your max of 5 reps for those Squat, Bench press & deadlifts. I'm currently also doing 5x5, and i know how much i should lift before im in the gym. ). I did, Squat almost perfect today carlsuen ! did 10kg today. Cleared all 3 sets 5 reps  . So means next time I can add another 1.25kg la? or 2.5 kg? Just now I tried to do bench press. when I tried the 5kg ...heavy leh, cannot pick up  . Maximum I did was 3.75kg  . deadlifts, I only did until 5kg. 10kg i tried to lift that time, no energy already. maybe I'm doing too many warm up sets? I did like warmup 2 sets and 5 reps with the bar, warmup 1 set 5 reps with the 5kg . |
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Aug 23 2006, 02:48 PM
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#5
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Junior Member
59 posts Joined: Oct 2005
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QUOTE(carlsuen @ Aug 23 2006, 01:59 PM) hello.. got la.. 1.25 is the smallest la.. The bar was 20kg ? wow...never know this about this one. "and the bar is 20kg.. |
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