Today I went FF, funny thing happened, when I was doing bench press, one guy stare cock at me as if he wanted to use the bench press rack, but he wasnt, when I was doing bench press again then he came up to me and said that my bench press was wrong and I could injure myself, he taught me how to do it right . and I thought ppl who stare cock always lansi one i guess im wrong

This post has been edited by Iliveunderwater: Aug 13 2006, 08:09 PM

for the first time ever. I got a calve muscle cramp... FIRST TIME in my life... GOD it hurt so bad and it look quite bad too... A WHOLE DAMN SQAURE shape just popped out when it cramped. Spend 2 days for recovery... This evening another round of RPM at the curve... hahhaha

I saw a guy doing bench press wrongly too at the summit last week
he was holding the bar with his thumbs tuck in, not wrap around the bar...
I was staring at him for a while too... scared that the bar will slipped and crushed him

that time i just finish my heavy squats and was out of breath, stare for a while then go grab some drink.... dun care about him

What did you do to get a calve muscle cramp? I always get thigh muscle sores the next day after doing squats/deadlifts. Never got a calve muscle sore so far.

anybody going to subang or summit today? wanna meet up?

today I'm suppose to go there, subang most probally
if I'm not in Phom Pehn now....
have to make do with the lousy equipment of the hote's fitness center
the machines & barbells looks like it's from the 60s era

hi, i'm new here.
anyone join the curve FF ?
i go alone also sien d.
last time with one frien but timing not ngam liao.

do RPM lor... Think i over did it or my muscles cant take it anymore... when doing the uphill track... over stress kua... left calve cramp... pain pain pain....

wuahaha!! tian leong.. y not going with kenneth anymore meh?

Great, that gives me an idea to try the bikes then since FF IOI Mall does not have calf lift machines.

ahah sometimes la
timing not ngam ma...

I go FF the curve, thats my base, there are other lyn ppl that goes there sumtimes too, me n my fren also timing not ngam. PM me for contact. we go together if timing ngam

ok i normally go on tues nite or weekends

i will be in summit today 6.30 onwards, pm me if anyone going to be there

i'll be uptown guy today.. 630 too..

hi guys, may i know what's the current passport and home account fees are? thank you

passport - 175 , minimum 1 year
home 145

i will be in subang, consplant today at 6.30

anybody going there?

thanks neo18, ;>

do u know if they still give specila discount to HSBC card members since HSBC is their affiliate?

This post has been edited by aerotec: Aug 17 2006, 08:33 PM

best to speak to consultant... every month they change promotoin, very hard to keep up!!