Let's not make this gym outing like going to clubbing dei... Let's just introduce ourselves and be on our way. At least next time if we go gym, we meet one another can say hi, after gym can yumcha, free-weights got support... It's cool bah!

Alternative products

Reduced or entirely lactose-free products (using milk substitutes such as soy milk, almond milk, or rice milk) are available allowing lactose-intolerant people to maintain approximately the same diet as those who are tolerant, without having to purchase medication or significantly alter their eating habits.

The food industry has successfully managed to create low-lactose or entirely lactose-free products to replace the regular items, without loss in quality. Lactose-free milk can be produced by passing milk over lactase enzyme bound to an inert carrier: once the molecule is cleaved, there are no lactose ill-effects. Alternatively, a harmless bacterium such as L. acidophilus may be added, which affects the lactose in milk the same way it affects the lactose in yoghurt (see above).

Finland has had "HYLA" (acronym for hydrolysed lactose) products available for many years, even though the number of lactose intolerant people there is relatively small. These low-lactose level cow's milk products, ranging from ice cream to cheese, use a Valio patented chromatographic separation method to remove lactose. The ultra-pasteurization process, combined with aseptic packaging ensures a long shelf-life. Recently, the range of low-lactose products available in Finland has been completed with milk and other dairy products, even ice cream, that contain no lactose at all: the remaining about 20% of lactose in HYLA products is taken care of enzymatically. These typically cost 2-4 times more than equivalent products containing lactose. Valio also markets these products in Sweden.

Many countries have similar product lines, and new consumer products continue to become available. In America over recent years (1990-2000) there has been a notable increase of available lactose-reduced and lactose-free dairy products; examples being cottage cheese, American cheese and ice cream.

iliveunderwater, don't worry too much about all that shitting from the milk.. its actually good too.. can clear your bowels nicely.. hehe.. and of cuz the milk should be consumed cold.. your dad is right about the bacteria reaction.. but it's no biggie as i alot of ppl are lactose intollerant too.. but don't forget to eat ALOT of good clean quality food..

why don't u visit this site which i mentioned to u yesterday..

for purchasing online supps
www.maxtrition.com.my

for health and training forum
www.maxtalk.com.my

have u tried charcoal tablets? they're amazing..