wow..FOC izzit??

my goodness... summit fitness first was so warm...
haha... warm in the sense of they were very nice,
greet when you walk in, man, it's awesome!!!

even the curve fitness first and other branches which i don not have this experience...
they care, they serve you well, they really welcome with warm greeting... haha... very good!!

so far i been to the curve, menara maxis and my own home branch... the front desk is like...

awesome, but need to travel very long distance...

This post has been edited by victorboy: May 23 2008, 12:19 AM

Yes it is for the non-member

anyone here frm summit ff??

hi elain! you from summit?

yup...lfrm summit ...ol....juz sign up yday....hehe...u frm summit as well arnold?

I go to Menara Axis 1, it depends sometime, some of them will greet u, but mostly won't.

depend reception mood lar...am i rite???

haha..nice to meet you.. no, im in wisma consplant..come to wisma consplant la...the place there quite nice, i mean the environment..;-) nice for you just joined. So, did you go through the brainwash experience already or not? if not, i sure can give you the brainwash before you can start workout normally..;-)

Agree with you.... very good service... Environment wise many other location is better but i heard summit fitness first going to be renovate.

lol...brainwash as in???haha....

wisma consplant where to parking??hrmm...park at c4 seem far....hahaha

you can park just underneath Wisma Consplant at their underground parking. Just RM3 for members.

I got this 2 months free pass, but the catch is only for first time walk in guest and you could only enter 10times for the whole of 2 months.

Yup I got that too....Not only that...the people I bring along using those passes can only go in with a member accompanying..Sheesh.

hi there, jus wanna ask you guys. been going a two ff (one at the curve and the other at Leisure mall)
I always wanted to do deadlifts and pendlays. I dun hav a spotter and prefer to do it myself?

i did spot a machine where most ppl wiill be able to do the benchpress and squats... its a.. what i would call a "guided barbell" so my question is ... can we do deadlifts and pendlays there by adjusting the height to a minmum? thanks

who is most of the trainee ?

girl or guy ?

I train alone at Fitness First Wisma Consplant.

The 'guided barbell' thing is called Smith Machine.

To do deadlifts I just set the bar on the floor and lift. (The barbell from the squat rack, not smith machine).

Never done Pendlay Rows before though.

uh you don't need a spotter for either of those lifts and u can't use a smith to deadlift.

owh..
we should pay for their served?

For deadlift I just put it on the rail (Squat rack), heave it off and do my deadlifts (This is how the trainer told me to do). If too heavy I just drop on the floor. Pendlay Rows no need spotters but use mirror to check your form.

This post has been edited by JackX: Jun 14 2008, 12:18 AM