Jun 13 2008, 10:02 PM
QUOTE(kokhoe8 @ Jun 13 2008, 07:28 PM)
hi there, jus wanna ask you guys. been going a two ff (one at the curve and the other at Leisure mall)
I always wanted to do deadlifts and pendlays. I dun hav a spotter and prefer to do it myself?
i did spot a machine where most ppl wiill be able to do the benchpress and squats... its a.. what i would call a "guided barbell" so my question is ... can we do deadlifts and pendlays there by adjusting the height to a minmum? thanks
uh you don't need a spotter for either of those lifts and u can't use a smith to deadlift.I always wanted to do deadlifts and pendlays. I dun hav a spotter and prefer to do it myself?
i did spot a machine where most ppl wiill be able to do the benchpress and squats... its a.. what i would call a "guided barbell" so my question is ... can we do deadlifts and pendlays there by adjusting the height to a minmum? thanks
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