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 [Fitness First]

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danny_ptlm
post May 19 2008, 11:44 AM

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joining the gym itz very gud..but v oso need a basic guaidance frm pt..so makes sure u guys learn the proper technique when comes 2 your Power Pack Session.. =) and ask everything dat u want but must regards wit exercise lar..example like wat exersice,how many rep,how many kcal need 2 burn,n etc...jz my concern.. =)
danny_ptlm
post May 22 2008, 10:10 PM

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wow..FOC izzit??
danny_ptlm
post Jun 3 2008, 03:26 PM

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depend reception mood lar...am i rite???
danny_ptlm
post Jun 14 2008, 11:41 AM

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simply...buy PT lor..haha
danny_ptlm
post Jul 12 2008, 11:16 AM

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25 session 3k?? i thought 25+5=30 ss...they charge for 3k??
danny_ptlm
post Aug 8 2008, 06:18 PM

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QUOTE(pizzaboy @ Aug 8 2008, 01:45 PM)
Nah, no way....I won't do it full time. I'll only do it freelance, like my friend Ernie.....he was the one who suggested for me to do it.
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freelance quite hard to do..cos limited client base.
those PT,80% they can't really teach proper exercise..even thought i ever meet few guy n girl that holding a ACE,but they still teaching wrong technique of doing squat n lunge..basic movement..haiz...if they cant master the basic,how they can manage all those advanced trainee??no idea rclxub.gif smile.gif

This post has been edited by danny_ptlm: Aug 8 2008, 06:18 PM
danny_ptlm
post Sep 1 2008, 04:48 PM

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QUOTE(quidditch84 @ Sep 1 2008, 09:28 AM)
Agreed with tennis4life. but still, if you need a PT, it's best you examine their background whether if they are suitable to achieve your goal (i.e. build muscles, lose fats, train up your strength, sculpture your body etc). Otherwise, you're able to hire a freelance trainer outside a gym who is more specialized in his field. I'm not so sure about the fee but it's almost the same but I know one or two since he is a runner up for Mr KL as well as a master trainer. You usually don't gain enough confidence if your trainer is chubby, do you? So a PT's physique is vital to assist your decision in picking the right trainer.

and yeah, the juice bar (with comfy seats where you can read mags and newspapers) in FF that provides hot/cold drinks is can be consumed without limits but it's best if you're refrained from filling it in a big water bottle. Furthermore, members who travel a lot in KL benefits the most if he is a passport member due to a good number of FF outlets all over KL. The classes are international-class certified. instructors who are foreigners do not mean anything.  wink.gif
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regard pick up a PT,my opinion, examine their background is good cos u pay for 1000++ for thr PT package dat they offering,make sure u get back all the 1000++ service back frm de pt..hehe ^^
danny_ptlm
post Jan 5 2009, 01:28 AM

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QUOTE(tennis4life @ Nov 27 2008, 02:25 PM)
The sales person in FF Summit quite polite.

The manager there is quite ok. But she always complaint she's fat. LOL. Sometimes, she will go in the locker room to have a chat with some of the members one. biggrin.gif
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the manager is "christabelle" ??forget the name
danny_ptlm
post Jan 22 2009, 05:41 PM

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QUOTE(yeeck @ Jan 22 2009, 05:03 PM)
What's Bodyfirst?
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up to date lar bro tongue.gif

danny_ptlm
post Feb 6 2009, 08:12 PM

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oo...good..any branch also no problem? Leisure mall??

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