Hi guys I'm interested in joining mind telling me any ongoing promotions and estimated price for 1 month membership? Plan on joining short term btw and no credit card terms. Thanks in advance. (Btw planning on joining fitness first at the curve)

Hey if I register together with my friend can get better rates? Like 2 person they discount abit?

For deadlift I just put it on the rail (Squat rack), heave it off and do my deadlifts (This is how the trainer told me to do). If too heavy I just drop on the floor. Pendlay Rows no need spotters but use mirror to check your form.

This post has been edited by JackX: Jun 14 2008, 12:18 AM

Go read bodybuilding.com or just simply observe how other people do their exercises. Can also ask them or the PT they normally will help you.

For specific exercises they won't charge you but if you keep asking them for all the machines they will ask you to take up PT. So just ask them on certain machines/exercises which your not sure of like squats / deadlifts / rows etc

Go locker room put your bag first than warm up 5mins on cardio and proceed to weights. <- My routine.

Uptown also quite small and some machine lacking I prefer the curve and Asia Jaya FF both quite well equipped.

I find Subang Parade one the front desk kind of lansi. You know can bring friend for trial right? Just walk in and bring I bring today they say must make appointment etc. Worse they told me "its not a free gym you know" "If you want to use one day have to pay RM45"

Yup I know thats why I bring my friend without inform 1 day. I brought 3 friends to curve no need take IC also they just let us in, Asia jaya also no need but in Damansara Uptown the consultant talk with my friend. Summit USJ also quite good service. Worse is Subang Parade (But got one Malay Personal Trainer quite ok I was benching he came and help me + gave me some tips)

They get paid to do their job not to be a busybody and care if people go there for free or not. Its just not their business. (Maybe the consultant will take it as an opportunity to sign you up instead).

Yeap, wisma cosplant.

If your a member than ok no need to talk to them. Maybe only that one staff was bad doesn't mean all of them are.

So far the best service I got was in Asia Jaya in Menara Axis the staff always greet you even during busy hours. Few trainers are quite friendly too they come and chat with you when your working out etc lol.

But the place is cramped and small some more I felt the lighting is kind of dark. Not much mood to workout there. Curve i feel overall has the best workout environment (bright and spacious)

and i thought RM190 for passport for 3mth contract was expensive.