Hi 266K,

Noticed your running calendar, my rest of the year running event same as your

MPSP Green Run 21km ( ), Taiping IM 21km( ), Penang BIM 21km ( )


If you need me to collect the Green Run Bib, just let me know, I stay around there only

you sure you don't know me, Jimmy?

Lolz!!!! ...Jimmy dunno whos Domo?
I newbie, also know!

he was being sarcastic laa, the usual... HAHA

Thks Maxram for ur offer, Green Run just 15min drive for me. Taiping one fren going to collect, Penang one send to my house.

I m going Chung Ling Alumini run this Sunday 10km. U going? Free one some more.

http://www.chungling.org/announcement.php?post=32

Date: 5th August 2012 (Sunday)
Time: 7:30am
Venue: 锺灵校友会活动中心, Penang
Distance: 9.4km
Entry Fee: Free
Closing Date: 2nd August 2012 (Thursday)
Medal: Top 10 winners

Trophy: Top 3 winners

Contact: 04-829 4933

To register: Email name, ic no., dob, gender, category and contact no. to penang@chungling.org. Bib collection on event day


This post has been edited by 266K: Jul 30 2012, 01:31 PM

oh.. he is one of the co-owner, coz I dealt with him when I bought my shoe..

HI 266K,

Nope, I'm not going to the Chungling run (didn't know until now) and have plan already. Have a great run!

I stay 5 min drive from MPSP office, in Taman Pauh Jaya.

I still yet to register for PBIM, will do it before 15 Sep.

Hei guys, any idea where i can get cheap and decent hydration belt in malaysia ?

try this http://ccube-sports-hub.blogspot.com/

good thing never cheap.. nathan is good.

ccube sell many cool stuffs

Newbie wishes to learn from sifu here. I was gasping for air when I reached 2km for a 5km run but I managed to finish the run anyway without stopping to recover. I am aiming for 10km run this coming Sep. Could sifu pls tell me how I can finish the 10km run non-stop?

at 1st, how fast u run??
how long u been running??

Ran abt 40min for 5km. Quite recently if you meant by me joining a race but I jogged quite frequently in the past. Mostly under 20 min.

Slowly incr ur time, add 5min every week, run 3 times a week till u can run for 1hr none stop. Don't push, u can walk for few mins b4 continue when really out of breathe. Don't care about ur distance first.

This post has been edited by 266K: Jul 30 2012, 10:20 PM

Hi! Can I join the club? :-)

I've been an on & off runner since last year, and recently got serious in it after joining the Standard Chartered run.

Normally I jog at TTDI park, sometimes around my housing area.

My old Adidas just died on me, and I just got a pair of Saucony Guide 5... plan to test run this friday...

Get your breathing rights, start with 3 in 2 out.

i run at kiara park quite often too, whenever i have kaki there haha, maybe we can run together some time

For those who have ordered the LYN Runners 2XU Tshirt, pls pay up by 8 Aug 2012. Bank in ur money to my account.

Maybank 114150394404 CHOI CHIK CHOY

what is 3in 2 out? seriously never heard of it.. inhale twice exhale once?

3 steps inhale, 2 steps exhale