after a long run or LSD, its followed by a recovery run, best within 24-48 hrs. you can either brisk walk or slow jog. this would help your sore muscle. what is the real benefit of recovery run, try google for it.

how often u guys change the running shoe?

i bought my nike dual fusion this year January at royal sport house. 25 weeks till now..run around 35-40km / week,sometimes may up to 50+km, 875-1000km total mileage, should i change my shoe ?

That's the first time i ever heard a nike that can last that long.. you sounds like a season runner for that kind of consistent mileage.

my shoe has only run like 400km+ since january and it has been worn out, probably something to do with my heavy weigth

is it considered long ? half year saja wor...

around 3- 5 times/week, 8km - 13km/time, btw even sick i also got run, my weight is 60kg with 168cm height

thinking of what shoe should i get next

I would say, go to all the shop, test as many as you want (thick face a bit), then buy the one you feel comfortable..

Not how long the shoes can tahan, it's how far the shoes can last...

seen like u are a lightweight runner, if u feel the cushioning still ok. Then just go ahead with it, just to play safe prepare money and get a new shoes
my previous shoes is adidas full retired at 1.1k Km+ and just last for 8-9month

bcoz u terror ma.....

I was reading your signature then I wonder how come you never bring all your pro cameras only to realise these are wishlist, haha.

Have you gotten any of them?

On the note of New Balance MR00
I really like the shoe, I have been running in Vibram Five Fingers Exclusively for sometime, but the shoe is difficult to get in Malaysia and it's expensive. Therefore I am giving this shoe a try.

initially thought:
this shoe is damn light, something not even my VFF KSO can be compared (one of the lighest VFF after SeeYa I believe).

1st Run:
First day I have a 800m warm up + 3x800m, recovering from Blisters got in my shape run, I vow to take them easy.
It feels odd to my arch because this shoe is not mean for flat footer like me I think.

2nd Run:
I joined the Athlete's Circle training circuit in front of Amcorp mall, we did some speed work on that day. Din really run fast because my dinner is too heavy and I still feel bloated from the dinner. Did around 3x650m for warm up follow buy 3x800m with recovery jog in between. I am wearing it sockless this time to test the line seaming in the shoe.

The shoe feels good, I am able to run a good foam just that minor complain. I wish the shoe base is a little big bigger. Well that's me personally since my arch is quite flat and it actually gave me a small blister near my arch which never occurs in my other run.

Will run more to find out more about this shoe

This post has been edited by Sky.Live: Jul 26 2012, 12:17 PM

i played camera n retired bcoz camera died, always have d tot to buy new but no time to shoot , so pending...
i still have some of the gears.

you should run and shoot us with your camera haha..

let me think about it.

i be cameraman for neon run...

changing shoes oso need to think so hard, change as your liking dude

anybody heard of Parit Buntar International Triangle Run? 11 November 2012
Check HERE

it's in my hometown. i registered yesterday, so all runners will run across three states, Perak-Kedah-Penang

ya i think i'll start doing cross training, swimming ftw! except i suck at swimming =(

eh i'm like 167cm and 60kg too haha, high five!

eh you were there yesterday? me too! who were you?

---

Added on July 26, 2012, 6:52 pmwell google says a recovery run doesn't really help with recovery, but rather helps build stamina and fitness
i'm just a little concerned with running when the muscle's still sore, but i've been doing it already anyway lol

This post has been edited by heliora10: Jul 26 2012, 06:53 PM

I run slow, wearing a Li Ning black Tee, complaining this and that haha..

oh i see haha, think i remember, you were saying it's too dark at the end of the field right
i'm the guy in the stan chart singlet

hehe.. you must be the guy running in the sub 50 group, you guys are fast!

I should have prepare better that day lol, heavy dinner, i still can feel food rolling after the runs..




I felt that recovery runs helps you to recover faster in your next run, let your muscle get used to recovery after post workout.

But personally i have not done it a single time, after long races, usually I am too lazy for that. I usually do recovery swim instead. Need Bukit Jalil Icy Cold pool for that haha..

with your phone???